Low Carb Tortilla Recipe with Coconut Flour (Healthy & Delicious!)

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Do you want to make tortillas because normal tortillas are unhealthy? Learn our healthy low-carb tortilla recipe here! Ideal for making burritos. Enjoy Mexican cuisine to the fullest with this easy recipe.
Low-Carb Tortilla with Coconut Flour

Low-Carb Tortilla with Coconut Flour Recipe (Healthy & Delicious!)

A tortilla goes hand in hand with Mexican cuisine. Unfortunately, regular tortillas from the supermarket contain way too many carbohydrates.Does this mean you could never eat a delicious burrito again? Of course not!In this recipe you will learn how to make a low-carb tortilla from coconut flour. The recipe is very easy and tasty.

Coconut flour is a healthy substitute for ‘normal’ flour. It is perhaps the healthiest flour substitute you can use in the kitchen. Especially for your weight, blood sugar and type 2 diabetes.And when you combine these healthy low-carb tortillas with a tasty filling?You have a super healthy dinner!Ready to make this recipe? Then take a look at the photos below to see what goodies await you.

Photos and recipe of the low-carb tortilla

Is the water already starting to run in your mouth? Then go all the way down for the complete recipe of these low-carb tortillas.Do you want to make it even better? Combine these tortillas with our low-carb Mexican burritos dinner. Then you get a super healthy dish that will hardly raise your blood sugar.

Fancy a low-carb Mexican soup? Then check out this recipe.

low-carb tortilla ketoLow-Carb Tortilla with Coconut Flour Recipe (Healthy & Delicious!)

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Low-Carb Tortilla with Coconut Flour

Low-Carb Tortilla with Coconut Flour (Very Healthy & Delicious)

Do you want to make tortillas because normal tortillas are unhealthy? Learn our healthy low-carb tortilla recipe here! Ideal for making burritos. Enjoy Mexican cuisine to the fullest with this easy recipe.
5 from 1 vote
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Course: Lunch, Main Course
Cuisine: Mexican
Keyword: Tortilla, Tortillas
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8 tortillas
Calories: 28kcal
Author: Marloes

Ingredients

  • 4 egg whites - from big eggs
  • 30 - 40 gram coconut flour - quantity depends on the type of coconut flour
  • 5 tablespoon water
  • 1 gram baking powder
  • 1 gram garlic powder - optional
  • 1 gram onion powder - optional
  • 1 gram chili powder - optional
  • 1 gram salt

Instructions

  • Place the egg whites, coconut flour, baking powder, salt and water in a bowl and mix well.
  • Optional: add the garlic powder, onion powder and chili powder and mix into the mixture.
  • Heat a small skillet over low heat. Wait until the pan is warm and grease it with some butter.
  • Now put a small part (a gravy spoon) of the batter in the pan and spread the batter through the pan by making a circular motion.
  • Bake both sides of the tortillas until golden brown in a few minutes.
  • Tip: Is the first tortilla not thin enough (more like a pancake)? Then add extra water to the mixture.

Nutritional value per serving

Sodium: 99mg | Calcium: 7mg | Vitamin A: 37IU | Sugar: 1g | Fiber: 2g | Potassium: 24mg | Calories: 28kcal | Saturated Fat: 1g | Fat: 1g | Protein: 2g | Carbohydrates: 3g | Iron: 1mg

About the Author

Marloes Schuurman is a medical specialist and an expert in the field of type 2 diabetes.

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