All Posts by Marloes

About the Author

Marloes Schuurman is a medical specialist and an expert in the field of type 2 diabetes.

Fresh Low-Carb Tomato Soup (Vegetarian Recipe)

Diner , Low Carb Recipes , Lunch

low carb tomato soup

Are you a real soup lover, but are you currently on a low-carb diet because you have type 2 diabetes or want to lose weight? Then I wouldn't recommend eating most soups from the supermarket.

In most canned soups, potatoes are used for binding. And potatoes are not healthy if you are a diabetic.

So are you looking for a healthy low-carb soup because you are on a diet?

Then this recipe for a low-carb tomato soup without sugar is definitely recommended for you.

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Low-Carb Granola Bars with Nuts and Seeds (Sugar-Free Recipe)

Breakfast , Low Carb Recipes , Lunch , Snacks

Low-carb granola bar

Snacks are very popular among most people. But if you eat low-carb because you are diabetic or would like to loose some pounds, this can be quite a challenge.

An ideal snack would normally consist of a muesli bar or granola bar. But those two are not ideal at all as they are full of sugars and carbohydrates.

Fortunately I have the solution. You will learn how to make a healthy low-carb granola bar below.

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Low-Carb Granola with Nuts and Seeds (Sugar-Free Recipe)

Breakfast , Dessert , Low Carb Recipes , Lunch

low carb granola

The breakfast of the average person consists of a piece of bread, some yogurt with granola or muesli. All these meals are generally not the best things to start your day with.

Both bread and granola from the supermarket are often packed with unhealthy carbohydrates and sugars.

Does this mean that you have to say goodbye to your favorite breakfast? Certainly not! In this article you will learn exactly how to make a low-carb granola so that you can still eat your delicious breakfast.

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Low-Carb Waffles with Almond Flour (Healthy Recipe!)

Breakfast , Dessert , Low Carb Recipes

Low-carb waffles with almondflour

Waffles are generally not the most healthy options to eat. You have both sweet and savory waffles, but both are often not low in carbohydrates.

Are you diabetic or would you like to lose some weight? Then I advise you not to eat waffles. They give you a high blood sugar and some extra pounds.

Unless you can make low-carb waffles. Then you can eat them both if you are diabetic, or if you want to lose some weight. And let this recipe be a low-carb waffle mix recipe.

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Low-Carb Smoothie with Strawberry & Avocado (Quick Recipe)

Breakfast , Low Carb Recipes , Lunch , Snacks

Low-Carb Smoothie with Strawberry & Avocado (Quick Recipe)

A low-carb smoothie from time to time (for breakfast, lunch or as a snack) can be both tasty and healthy. But then you have to know how to make this.

You can of course throw everything in a blender and hope you get something tasty...

...but there are many products that do not mix in taste.

In this recipe, I share my low-carb strawberry and avocado smoothie with you.

Made easy and fast... and also very saturating.

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