Low Carb Soup with Mexican Spices & Chicken (Super Healthy & Tasty)

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Are you looking for a healthy low-carb soup? In this recipe you will learn my Mexican soup recipe with delicious herbs. Both easier, healthy and delicious!
Low-Carb Soup with Mexican Spices & Chicken

Low-Carb Soup with Mexican Spices & Chicken

Would you like to make a low-carb soup……but do ‘normal’ soups such as vegetable soup and mushroom soup not sound very tasty?Then I have a delicious recipe for you here. This low-carb soup is one of my favorites to eat.It is relatively easy to make, contains delicious herbs and will improve your blood sugar (type 2 diabetes) and weight.What more would you want?

I’ll admit it:I love Mexican cuisine.

That also explains why I have previously published a low-carb burrito and tortilla recipe on this website.I prefer to give a Mexican (or Indian) twist to everything I make. That will of course be a lot more difficult if we are talking about a dessert……but putting a Mexican low-carb soup on the dinner table is a lot easier.The recipe below can be made with different types of meat. So make it with whatever you want. I prefer chicken or beef. You can also just omit the meat and keep the low-carb soup vegetarian.Do you want to add other things? Then you can too!As long as you don’t change the ‘base’ of this low-carb soup (the herbs, garlic, onion and cream).

The photos and recipe of the low-carb soup with Mexican spices

Do you want to make this low-carb soup? Then go all the way down for the complete recipe of this tasty Mexican soup.

Low-Carb Soup with Mexican Spices & Chicken

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Low-Carb Soup with Mexican Spices & Chicken

Low-Carb Soup with Mexican Spices & Chicken

Are you looking for a healthy low-carb soup? In this recipe you will learn my Mexican soup recipe with delicious herbs. Both easier, healthy and delicious!
5 from 1 vote
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Course: Lunch, Main Course, Soup
Cuisine: Mexican
Keyword: Low-Carb Soup, Soup
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 554kcal
Author: Ben

Ingredients

  • 450 gram minced meat - chicken, beef or turkey
  • 1 tablespoon olive oil
  • 1 small onion - finely chopped
  • 2-3 gloves of garlic - finely chopped
  • 1 big tomato - diced
  • 500 ml cream
  • 2 tablespoon taco herbs
  • 400 ml stock - chicken or beef
  • 1 small bell peper - chopped (optional)
  • salt and pepper

Instructions

  • Heat the olive oil over medium heat in a pan. Then cook the meat, onion and garlic for 7-8 minutes. Season with salt and pepper.
  • Add the bell pepper, tomato, cream and herbs and stir for 5 minutes until the tomatoes are soft.
  • Finally add the stock and let the soup simmer for 15-20 minutes over low heat until the desired thickness is reached.

Nutritional value per serving

Sodium: 524mg | Calcium: 106mg | Vitamin C: 2mg | Vitamin A: 2051IU | Sugar: 2g | Fiber: 1g | Potassium: 423mg | Cholesterol: 251mg | Calories: 554kcal | Saturated Fat: 38g | Fat: 72g | Protein: 22g | Carbohydrates: 6g | Iron: 2mg

About the Author

Ben Kuiper is a pharmacist and an expert in the field of type 2 diabetes.

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