Healthy Low-Carb Egg Salad (Easy To Make Recipe)

Breakfast

Do you want to make a low-carb egg salad yourself? Learn in this recipe how to make a healthy and simple egg salad with very few ingredients.
HEALTHY LOW-CARB EGG SALAD (EASY TO MAKE RECIPE)
HEALTHY LOW-CARB EGG SALAD (EASY TO MAKE RECIPE)

An egg salad on bread can be delicious.

But if you have type 2 diabetes (and therefore have an elevated blood sugar) it is important to eat it low in carbohydrates.

Because every gram of sugar/carbohydrate you save is a bonus.

In this recipe, you will learn how to make a low-carb egg salad. It is a healthy and simple recipe you can make quite fast. You can make it with or without ham (if you are a vegetarian). And you can use any herb you want.

Tip: an low-carb egg salad with dill tastes amazing.  

More...

Making an egg salad low in carbs is very easy. I don't actually know how to make it rich in carbohydrates.

Perhaps by putting potatoes or pasta in it?

Most egg salads are therefore already low in carbohydrates and, almost, keto and sugar-free. If you were to buy an egg salad at the supermarket, it is likely to contain added sugar/carbohydrate to thicken it.

But the main reason to make your own egg salad is because it is a lot more delicious than an egg salad from the supermarket.

Some people want to make a low-carb egg salad without mayonnaise so it is lower in calories, but that is much less tasty. I recommend you to just make it with mayonnaise.

But if you really don't want it, you can always use Greek yogurt, cottage cheese, crème fraîche or even avocado as a substitute.

If you like fish, you can always add tuna to your egg salad. 

Ready to make your low-carb egg salad? Below you can already see what awaits you.

The photos and recipe of the low-carb egg salad

egg salad recipe

Is the water already starting to run in your mouth? Then go all the way down for the complete recipe of this low-carb egg salad.

HEALTHY LOW-CARB EGG SALAD (EASY TO MAKE RECIPE)

This low-carb egg salad is perfect to combine with our low-carb bread/toast recipe that we put online a while ago. Click here to view this recipe.

This way you can eat your sandwich every morning or afternoon without worrying about your blood sugar, weight or type 2 diabetes. Ideal right?

In need of other recipes? Let us know what you want and we may publish that recipe soon.

egg salad sandwich

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HEALTHY LOW-CARB EGG SALAD (EASY TO MAKE RECIPE)

Healthy Low-Carb Egg Salad (Easy To Make Recipe)

Do you want to make a low-carb egg salad yourself? Learn in this recipe how to make a healthy and simple egg salad with very few ingredients.
5 from 3 votes
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Course: Breakfast, Lunch, Snack
Cuisine: American
Keyword: Egg Salad, Low-carb Egg Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 portions
Calories: 224kcal
Author: Marloes

Ingredients

  • 7 hard boiled eggs - peeled and cut into small pieces
  • 115 grams mayonnaise
  • 1 tsp mustard
  • 40 gram spring onion - sliced
  • 2 stems celery - sliced
  • 0.5 tsp salt
  • 0.5 tsp black pepper

Instructions

  • Add all ingredients to a bowl and mix well.
  • Season with some extra salt and pepper.
  • Serve immediately or let it chill in the refrigerator.

Nutritional value per serving

Calories: 224kcal | Carbohydrates: 1g | Protein: 8g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 226mg | Sodium: 399mg | Potassium: 92mg | Fiber: 1g | Sugar: 1g | Vitamin A: 382IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg

About the Author

Marloes Schuurman is a medical specialist and an expert in the field of type 2 diabetes.

  • Jhon says:

    Great Recipe !!

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