Healthy Sugar Free Jam with Strawberries (Easy Recipe)


Healthy Sugar-Free Jam with Strawberries (Easy Recipe)

Eating sugar-free jam can be a godsend if you have type 2 diabetes, are overweight, or have an elevated blood sugar. After all, 'normal' jam is full of sugar.

Half of a regular jar of jam consists of unhealthy sugars. Often is way more than half.

You can of course just buy low-carb jam in the supermarket, but that is often not as tasty as making it yourself. That is why in this recipe I teach you how to make sugar-free jam yourself.


I'm currently writing a blog about all the sugar-free jams you can buy (both online and in the supermarket).

But making jam yourself is of course much better...

...and then you are 100% sure what exactly goes into the jam. You can't say that than the jams that you can buy in the supermarket (such as Walmart, Woolworths and Tesco).

In this recipe I use strawberries. But you can replace the strawberries with any type of fruit you want. Think of blueberries or even ginger.

Do you feel like making this recipe? Below you can see what awaits you.

The photos and recipe of the sugar-free jam

Is the water already starting to run in your mouth? Then go all the way down for the complete recipe of this sugar-free strawberry jam.

Healthy Sugar-Free Jam with Strawberries (Easy Recipe)

This sugar-free jam is perfect to combine with our low-carb bread recipe that we put online a few weeks ago. Click here to view this recipe.

So you can still eat your sandwich with jam every morning without worrying about your blood sugar as a diabetic or your weight. Ideal right?

In need of other recipes? Let us know what you want and we may publish that recipe soon.

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Healthy Sugar-Free Jam with Strawberries

Healthy Sugar-Free Jam with Strawberries (Easy Recipe)

Do you want to make healthy sugar-free jam (with strawberries) yourself? Then this recipe is ideal for you! It is both easy & healthy and above all very tasty.
5 from 1 vote
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Course: Breakfast, Dessert, Lunch
Cuisine: American, French
Keyword: Low-Carb Jam, Sugar-Free Jam
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 16
Calories: 6kcal
Author: Ben


  • 225 gram strawberries - sliced
  • 50 gram erythritol powder (powdered sugar)
  • 60 ml water
  • 1 tbsp lemon juice
  • 1 tsp gelatin powder


  • Mix the gelatin powder with the lemon juice and leave it for a while so that it gets absorbed.
  • In a small saucepan, mix the strawberries, erythritol powder, and water. Then bring this to a boil over medium heat. Reduce the heat when it is boiling and let it simmer for 20 minutes.
  • Cut the gelatin into small pieces and stir it into the strawberry mixture. Turn off the heat and let it cool completely.
  • Put the strawberry jam into a clean jar, cover and refrigerate. The jam has a shelf life of 2 to 3 weeks. It can also be frozen.

Nutritional value per serving

Sodium: 1mg | Calcium: 2mg | Vitamin C: 9mg | Sugar: 1g | Fiber: 1g | Potassium: 22mg | Calories: 6kcal | Saturated Fat: 1g | Fat: 1g | Protein: 1g | Carbohydrates: 1g | Iron: 1mg

About the Author

Ben Kuiper is a pharmacist and an expert in the field of type 2 diabetes.

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