Low Carb Waffles with Almond Flour (Healthy Recipe)


Would you like to eat a waffle that is low in carbs? Then this recipe of my sugar free waffles with almond flour is perfect for you.
Low-carb waffles with almondflour
Low-carb waffles with almondflour

Waffles are generally not the most healthy options to eat. You have both sweet and savory waffles, but both are often not low in carbohydrates.

Are you diabetic or would you like to lose some weight? Then I advise you not to eat waffles. They give you a high blood sugar and some extra pounds.

Unless you can make low carb waffles with Almond flour. Then you can eat them both if you are diabetic, or if you want to lose some weight. And let this recipe be a low-carb waffle mix recipe.


The waffles you find in this recipe are not made from whole-wheat flour or normal flour. They are not stuffed with sugars and do not contain unhealthy fats.

That is where most tasty products become unhealthy.

Instead of these products, I use:

  • Almond flour
  • Heavy cream
  • Rapeseed oil
  • Almond flour is low in carbohydrates and high in fiber, so this has little effect on your blood sugar.
  • Heavy cream, in addition to the delicious creamy taste, provides more saturation.
  • And rapeseed oil is a healthy substitute for sunflower oil because it has a better omega-3 / omega-6 ratio.

And by adjusting the above, you suddenly have healthy low-carb waffles, which also taste delicious. You could also make the low-carb wafers with coconut flour if you like coconut. You could replace the heavy cream with cream cheese or mascarpone.

After that, you can choose whether you want to eat them sweet or savory.

If you want to eat waffles without carbs, I recommend making savory waffles. After all, cheese, cold cuts and eggs do not contain carbohydrates. Do you want a sweeter waffle? Then you can make the waffle with a banana.

You can also buy low-carb/keto waffles online if you don't feel like making them yourself. There are low carb waffles of Atkins and they also sell low-carb waffles at Walmart. Whether they are just as tasty as this recipe is questionable.

The photos and recipe of the low-carb waffles

Low Carb waffles recipe

Is the water already starting to run in your mouth? Then go all the way down for the complete recipe of these low-carb waffles.

low carb waffles mix

Not only do we have a recipe for low-carb waffles, but we also have a recipe for low-carb muffins, vanilla ice cream and even a sugar-free cake. Maybe also fun to make sometime?

no carb waffles

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Low-carb waffles with almondflour

Low-Carb Waffles with Almond Flour (Healthy Recipe!)

Would you like to eat a waffle that is low in carbs? Then this recipe of my sugar free waffles with almond flour is perfect for you.
5 from 1 vote
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Course: Breakfast, Dessert, Lunch
Cuisine: American, French
Keyword: low-carb waffles, waffles
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 8 portions
Calories: 237kcal
Author: Marloes


  • Waffle iron


  • 115 grams almondflour
  • 1,5 teaspoon baking powder
  • 0,25 teaspoon salt
  • 230 ml heavy cream
  • 2 tablespoons rapeseed oil
  • 3 eggs


  • In a bowl, mix the almond flour, baking powder and salt. Then add the oil and eggs and mix together.
  • Slowly add the heavy cream until you have achieved the desired thickness (it could be less than the recommended 230 ml). Have you added too much cream? Then add some extra almond flour.
  • Pour the mixture into a waffle iron and bake the waffles until golden brown.

Nutritional value per serving

Sodium: 187mg | Calcium: 102mg | Vitamin C: 1mg | Vitamin A: 512IU | Sugar: 1g | Fiber: 2g | Potassium: 44mg | Cholesterol: 101mg | Calories: 237kcal | Saturated Fat: 8g | Fat: 23g | Protein: 6g | Carbohydrates: 4g | Iron: 1mg

About the Author

Marloes Schuurman is a medical specialist and an expert in the field of type 2 diabetes.

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