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low carb russian salad

Healthy Low-Carb Russian Salad Recipe Without Potatoes

Do you want to make a healthy low-carb Russian Olivier salad? Then I have a delicious recipe for you. You can make it both vegetarian and with meat.
5 from 4 votes
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Course: Breakfast, Lunch
Cuisine: American, Dutch
Keyword: Appetizers, Cold Salads, Low-Carb Salad
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 14 portions
Calories: 102kcal
Author: Marloes


  • 0.5 cauliflower - cut into small florets
  • 50 gram carrots - chopped
  • 75 gram pickles - chopped into cubes
  • 5 large eggs - hard-boiled in chopped into cubes
  • 115 gram bacon - sliced into cubes
  • 100 gram peas
  • 170 gram mayonnaise
  • 0,5 tbsp Dijon mustard
  • 0,5 tsp salt
  • 0,5 tsp pepper


  • Fill a saucepan with water and add a tablespoon of salt. Bring the water to a boil and add the small cauliflower florets and the carrots. Cook for 5 minutes. Then drain them well.
  • Mix the mayonnaise, Dijon mustard, salt and pepper together in a bowl.
  • Mix the cooked cauliflower, carrots, pickles, eggs, bacon and peas in a large bowl. Then stir the mayonaise dressing into the bowl with the vegetables.
  • Cover the salad and refrigerate for at least an hour. The salad remains good for a night, or even a few days.

Nutritional value per serving

Sodium: 315mg | Calcium: 20mg | Vitamin C: 13mg | Vitamin A: 766IU | Sugar: 2g | Fiber: 1g | Potassium: 140mg | Cholesterol: 74mg | Calories: 102kcal | Saturated Fat: 2g | Fat: 8g | Protein: 4g | Carbohydrates: 4g | Iron: 1mg