Go Back
+ servings
low carb tomato soup

Fresh Low-Carb Tomato Soup (Vegetarian Recipe)

Do you feel like eating tomato soup, but do you eat low-carb? Then this fresh low-carb tomato soup recipe without potatoes is a good option for you.
5 from 2 votes
Print Pin
Course: Appetizer, Lunch, Main Course, Soup
Cuisine: American, French
Keyword: Low-Carb Tomato Soup, Sugar-Free Soup
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 6
Calories: 103kcal
Author: Marloes

Equipment

  • Blender

Ingredients

  • 10 medium roma tomatoes - cut in 1 inch cubes
  • 2 tbsp olive oil
  • 4 cloves of garlic - minced
  • 500 ml chicken stock
  • 1 tbsp Provencal herbs
  • 0,5 tsp salt
  • 0.25 tsp pepper
  • 60 ml heavy cream
  • 30 gram Fresh basil - sliced

Instructions

  • Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
  • Mix the tomatoes, garlic and olive oil in a bowl. Then spread them over a baking tray and bake for 20-25 minutes.
  • Put the tomatoes in a saucepan and puree with a hand blender. Cook over medium heat and add the chicken stock, Provencal herbs, salt and pepper and let it simmer for 10-15 minutes.
  • Add the fresh cream and basil and let it simmer for another 2 minutes.

Nutritional value per serving

Calories: 103kcal | Carbohydrates: 6g | Protein: 2g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 363mg | Potassium: 286mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1286IU | Vitamin C: 16mg | Calcium: 43mg | Iron: 1mg