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Low-carb granola bar

Low-Carb Granola Bars with Nuts and Seeds (Sugar-Free Recipe)

Would you like to make a granola bar yourself? In this recipe you will learn how to make a healthy low-carb granola bar based on nuts and seeds.
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Course: Snack
Cuisine: American
Keyword: Low-Carb Granola Bars
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 12
Calories: 220kcal
Author: Marloes

Ingredients

  • 285 gram almonds
  • 30 gram pumpkin seeds
  • 30 gram coconut flakes
  • 30 gram hemp seeds
  • 50 ml Sugarfree syrup
  • 60 gram butter
  • 50 gram erythritol powder
  • 10 ml vanilla extract
  • 0,5 tsp salt

Instructions

  • Cover an oven dish of 20 x 20 cm with baking paper.
  • In a bowl, mix the almonds, pumpkin seeds, grated coconut, and hemp seeds.
  • In a saucepan, heat the syrup, butter, erythritol powder and salt for a few minutes and stir until smooth. Remove from the heat and briefly mix in the vanilla extract.
  • In a bowl, mix the syrup mixture with the nut mixture and then put the mixture in the oven dish. Press the mixture with a spoon (don't forget the edges!).
  • Let it cool completely to room temperature and lift it out of the baking dish with baking paper. Carefully cut into strips.

Nutritional value per serving

Calories: 220kcal | Carbohydrates: 6g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 11mg | Sodium: 134mg | Potassium: 201mg | Fiber: 4g | Sugar: 1g | Vitamin A: 138IU | Calcium: 69mg | Iron: 2mg