- 285 gram almonds
- 30 gram pumpkin seeds
- 30 gram coconut flakes
- 30 gram hemp seeds
- 50 ml Sugarfree syrup
- 60 gram butter
- 50 gram erythritol powder
- 10 ml vanilla extract
- 0,5 tsp salt
Cover an oven dish of 20 x 20 cm with baking paper.
In a bowl, mix the almonds, pumpkin seeds, grated coconut, and hemp seeds.
In a saucepan, heat the syrup, butter, erythritol powder and salt for a few minutes and stir until smooth. Remove from the heat and briefly mix in the vanilla extract.
In a bowl, mix the syrup mixture with the nut mixture and then put the mixture in the oven dish. Press the mixture with a spoon (don't forget the edges!).
Let it cool completely to room temperature and lift it out of the baking dish with baking paper. Carefully cut into strips.
Calories: 220kcal | Carbohydrates: 6g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 11mg | Sodium: 134mg | Potassium: 201mg | Fiber: 4g | Sugar: 1g | Vitamin A: 138IU | Calcium: 69mg | Iron: 2mg