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Low Carb Fish Casserole

Low-Carb Fish Casserole (Recipe Without Potatoes)

Are you looking for a low-carb fish casserole (without potatoes)? Then this recipe is ideal for you! Perfect for when you want to lose weight or have diabetes.
5 from 1 vote
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Course: Main Course
Cuisine: American, Mediterranean
Keyword: Casserole, Low-Carb Casserole
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4
Calories: 734kcal
Author: Ben

Ingredients

  • 300 gram mushrooms - sliced
  • 75 gram butter
  • 1.5 tablespoon fresh parsley - finely chopped
  • 325 ml fresh cream
  • 1 tablespoon mustard
  • 150 gram grated cheese
  • 450 gram white fish
  • 450 gram broccoli or cauliflower
  • 1 tablespoon olive oil or butter
  • Salt and pepper

Instructions

  • Preheat the oven to 175 degrees Celsius.
  • Fry the mushrooms in the butter for 5 minutes. Add the salt, pepper and parsley and fry briefly.
  • Add the cream and mustard and place the pan on a lower heat. Let it simmer for 5 to 10 minutes so that the sauce can thicken.
  • Season the fish with salt and pepper and place them in a greased baking dish. Sprinkle 3/4 of the cheese on top and put the mushrooms on top. Garnish with the remaining cheese.
  • If the fish is still frozen, bake the oven dish in the oven for about 30 minutes. If the fish has already thawed, the baking time is shorter. Check the fish after 20 minutes. If you easily pierce the fish with a fork, it is cooked.
  • In the meantime, prepare the side dish. Boil the broccolli or cauliflower in water with some salt for 5 to 10 minutes. Drain and mix with the tablespoon of butter / olive oil.
  • Mash the vegetables and season with salt and pepper. Place on a plate with the fish.

Nutritional value per serving

Sodium: 540mg | Calcium: 392mg | Vitamin C: 104mg | Vitamin A: 2866IU | Sugar: 4g | Fiber: 4g | Potassium: 1031mg | Cholesterol: 247mg | Calories: 734kcal | Saturated Fat: 37g | Fat: 61g | Protein: 39g | Carbohydrates: 13g | Iron: 2mg