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Low-Carb Salad with Chicken & Broccoli

Low-Carb Salad with Chicken & Broccoli (and a Tasty Dressing)

Are you looking for a healthy salad recipe? Then this recipe is for you! In this recipe you get my low carb salad with chicken & broccoli (and a delicious low-carb dressing).
5 from 1 vote
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Course: Lunch, Main Course, Salad
Cuisine: American
Keyword: Low-Carb Dinner Salad, Low-Carb Salad
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 525kcal
Author: Ben

Ingredients

Ingredients salad

  • 3 broccoli head - cut into florets
  • 115 gram grated cheese
  • 0.5 red onion - sliced into thin slices
  • 20 gram almond - cut in length
  • 200 gram diced chicken breast - for a vegetarian option: use 1 avocado and cut the meat of the avocado in cubes
  • 10 gram fresh chives - finely chopped
  • 1 teaspoon olive oil
  • salt and pepper
  • bowl with ice cubes

Ingredients dressing

  • 150 gram mayonaise
  • 3 tablespoon appel cider vinegar
  • 1 tablespoon mosterd
  • salt and pepper

Instructions

  • Heat the olive oil in a frying pan over high heat. Add the chicken breast cubes and season with salt and pepper. Bake in 5 minutes until golden brown.
  • Bring a pot of water to a boil and add some salt. Put the broccoli florets in the water and cook until al dente in 3 minutes.
  • Remove the broccoli from the pan and let it cool in the bowl of ice cubes. Then set the broccoli florets aside.
  • In the meantime, make the dressing by putting all the ingredients together and mixing. Season with salt and pepper.
  • In a large bowl, mix the broccoli and other ingredients together. Then pour the dressing over it and mix the salad well again.
  • You can eat the salad immediately or leave it covered in the fridge for an hour for a cold salad.

Nutritional value per serving

Calories: 525kcal | Carbohydrates: 3g | Protein: 18g | Fat: 49g | Saturated Fat: 13g | Cholesterol: 83mg | Sodium: 495mg | Potassium: 178mg | Fiber: 1g | Sugar: 2g | Vitamin A: 491IU | Vitamin C: 3mg | Calcium: 232mg | Iron: 1mg