Category Archives for "What Is Type 2 Diabetes"

Life Expectancy For Type 2 Diabetes? 7 Things You Need to Know

What Is Type 2 Diabetes

Life Expectancy For Type 2 Diabetes? 7 Things You Need to Know

Your life expectancy with type 2 diabetes

It is not such a fun topic but it is very important.Diabetes does not have a pleasant foresight. Maybe you know someone in your area who has it and you have witnessed with your own eyes what damage it has caused to that person. Or maybe you have diabetes yourself and want to take all precautions to stay healthy for as long as possible.Before I tell you what you can do to stay as healthy as possible, it’s important to give you information about the life expectancy of people with diabetes. Once you understand what people with diabetes go through, it’s a lot easier to make choices about how you want to deal with your disease.In advance I want to tell you that this is not the most cheerful article on this website. But it is important. Especially because as a diabetes patient you have the opportunity to influence the development of your illness.

 

Purpose of this article

If you understand what causes further health problems, you can do something about it. And that is why I will present below the 7 most important facts about your life expectancy as a type 2 diabetes patient, including tips to deal with it.​​​​

#1: Your life expectancy with type 2 diabetes decreases by approximately 10 years

I think it’s important to give you the summary first. And that is that if you become a diabetic at a relatively old age, your life expectancy will decrease by approximately 10 years.That is quite something. Because suppose you would have become 75 years without diabetes. Then you will now only become 65 years. That is a big differenceIn the rest of this article I will explain how this average can differ. Because not everyone will live ten years shorter. There are situations where you can reduce this difference. And due to unhealthy behavior, your health can deteriorate even further, with all its consequences.

How do scientists obtain the average life expectancy?

That is very simple. They keep in touch with doctors who treat people with diabetes. The doctors tell the researchers how their patients are doing.By doing this for a long time you can keep track of who gets complaints and who stays healthy. And you find out who dies and who lives. In this manner researchers know exactly what the life expectancy and  the diabetes are all about.

There are differences (with regard to life expectancy with diabetes) between these types of studies. The most important research from England talks about an average of ten years.

But in an American study, life expectancy decreased by just 8.5 years.

That is a difference of a year and a half.

But despite that difference, it becomes every time very clear that diabetics live shorter lives. And the less healthy they live, the shorter their lives last.

Why do different studies show different results ?

Many people who want to do something about their lifestyle delay this because scientists never seem to agree. One says broccoli is healthy, a year later there is a study showing that broccoli leads to problems.How do these differences emerge?And what about research about the life expectancy of people with diabetes?Many health issues are difficult to investigate. Scientists can often describe something, for example that people with diabetes live shorter. But then they do not immediately know how this is possible and what you can do about it.Then scientists look at the difference between people with diabetes who take good care of themselves and people who don’t.People who neglect themselves and therefore have high blood sugar levels are more likely to suffer from complications and live less long. That is a fact which science has described.But the details of all this are less clear.We know that if you take good care of yourself in the first place, you will not get type 2 diabetes mellitus (except in exceptional cases) and that you can prevent complaints by continuing to take care of yourself. The conflicting information comes when you ask scientists about the details of their studies.So do not get discouraged if you read in a newspaper article that something is good or bad when having diabetes because until recently you thought the opposite. Scientists are trying to figure out the details, but the main lines are clear: the healthier you live, the longer you remain diabetic free.

#2: Complications further reduce your life expectancy when having diabetes

Suppose you have adult-onset diabetes. The doctor broke the news to you a few weeks ago and now that the first shock has disappeared, you have two choices:

  • Reverse your diabetes by following my tips
  • Continue to live as before and get more complaints

If you choose the latter, you will eventually get problems with your body that can become a very big deal. The more complications you have and the more serious they are, the further your life expectancy will decrease.

And all because your blood sugar  level is constantly too high and your body cannot handle it.In my article about the complications of type 2 diabetes, you get an extended but depressing overview of what to expect if you do not get your blood sugar level under control.A highly recommended article.

All these complaints arise because your organs and tissues are not resistant to increased blood sugar levels. By keeping this low you can prevent the following:

  • Diabetic foot: this can even lead to the amputation of your foot
  • Nerve damage: nerve pain
  • Kidney damage: incontinence, the ability to filter your blood
  • Blindness: because of an increased blood sugar level, your retina gets a blow

This is only a brief overview. For more information about symptoms of type 2 diabetes you can read this article.

#3: These are the most common ways of death

Cardiovascular disease is number one. Increased blood sugar level increases the chance of heart problems. Because your blood vessels cannot stand a surplus of sugar in your blood. That’s what gets them damaged.

Combine this with the fact that most people with diabetes have high blood pressure and cholesterol.Their risk of heart problems is already increased.And if their blood vessels are damaged, that is an extra factor.

After cardiovascular disease people often die due to kidney problems or intracranial hemorrhage. Both are again partly caused by increased blood sugar levels.

How can you prevent cardiovascular disease?

The interesting thing is that the recommendations I give on this website are also very good for cardiovascular disease. If you follow my tips on nutrition, exercise and stress, you will also reduce the chance of getting heart problems. Besides the fact that these changes are good to cure your diabetes.So you probably know that a elevated cholesterol level is not good for your heart. If you follow my tips on nutrition and exercise you will see that your cholesterol will decrease.And stress also plays a major role in heart problems (and also in getting an intracranial hemorrhage). By reducing stress as I explain to you in this article, that chance also decreases.

#4: Your quality of life is not getting better

This is an understatement.Imagine that you become visually impaired or blind. Or you have to go to the hospital all the time because your kidneys are damaged. And a foot that must be amputated because your elevated blood sugar level is destroying your legs.Suppose you are lucky and your life expectancy is not decreasing as sharply as average. You even live as long as a normal person but you have to live with the above complaints. That is not a pleasant prospect.I am not saying this to scare you or to criticize you. I want to make you aware of the consequences if you do not take action. Because maybe you are lucky and live as long as someone without diabetes …… but if your blood sugar level is continuously increased you will get the complaints I described above.And in addition, aging can also cause you problems with other complaints that can make your life less pleasant.

#5: Heart problems and other ailments make it worse

As I have already explained to you, the main cause of death for people with diabetes is getting cardiovascular problems. If you have diabetes and other variables that increase the chance of cardiovascular problems, that chance only increases.Diabetes is a disease that affects your entire body. Elevated blood sugar levels will damage your entire body. The weakest link will be the first to give up. If other things are not all right, the chances increase that you will suffer from this.For some, these are heart problems. With the other, his eyes give up. You will not only have to do something about your diabetes but also look at other weak spots in your body.

Watch out

If you know for example, that people in your family are dying of heart disease and you have diabetes, then you know that the chances have increased for you. Everything you can do to reduce this chance is an added bonus.

It is important to have a good conversation about this with your doctor. And to see what you can do yourself.The most important thing is this:

#6: Keep your blood sugar level under control

If you have been diagnosed, as I said, you have two choices:

  • You take action and minimize the chance that you will die earlier
  • You continue to do what you are doing and try to ignore the shortened life expectancy when having type 2 diabetes

Every slight increase in your blood sugar level causes damage to your body, no matter how short this increase lasts. But if you decide to keep your blood sugar level low at all times, your body can recover slowly.Keeping your blood sugar level low should therefore be your main priority if you have diabetes. Here you will briefly find the most important tips to get this done:

  • Choose a diet to cure diabetes: use my tips for this. Little to no sugar, lots of vegetables and energy-rich food will help you feel better than ever before
  • Move as much as you can: you don’t have to become a top athlete, but you can’t get away with a life as a couch potato. Take walks and work towards a fortnightly visit to the gym. In addition, find other physical activities that you enjoy doing
  • Keep your stress low: The more stress, the greater the chance that you will stop exercising and eat healthy. And tension itself is also not good when you are sick. Because it’s bad for your blood sugar level

#7: You can change something no matter how old you are

What is hopeful is that, no matter how old you are, you can do something to increase your life expectancy if you have diabetes. Even elderly people who have neglected their bodies all their lives can now improve their quality of life by intervening.Because if you stick to my tips long enough, your situation will improve. Once your blood sugar level is healthy, your body can begin to repair itself.This is beautifully illustrated by an important study comparing life expectancy between people who take action and people who do nothing:

  • A patient who smokes and has a too high (but not extremely high) blood pressure, blood sugar level and cholesterol becomes 68 on average
  • A patient who controls all of this much better and does not smoke but has not completely reversed his diabetes becomes 76 on average

Suppose you get diabetes at the age of 50 and you intervene immediately.You go beyond the relatively healthy patient in the comparison above. By following my tips you will heal your diabetes and you will go through life illness free.You will live much longer than if you would continue in your old habits.

To keep it plain and simple: eventually everybody dies. But you have the choice if you want to postpone this for a few more decades and if you want a lot or no pain in the last ten years of your life.If you have type 2 diabetes, you can choose to intervene now and reduce the chance that this will kill you. It is then perfectly possible to grow old with type 2 diabetes. Do you want to know how? Then look here:

The Diabetes-free Secret

As you have read, life expectancy with type 2 diabetes is very dependent on your lifestyle. Healthy aging is more in your control than you may have thought before reading this article. I want to help you with this.

Recently it has been discovered that it is possible to reverse type 2 diabetes. Everything you need to do this can be found in your local grocery store.You can reverse type 2 with one powerful principle. It’s something I call the“The Diabetes-Free Secret”. I have written a number of pages about this secret that will change your life forever. You will learn:

  • Why you got type 2 diabetes
  • What mechanism you can use to reverse diabetes
  • The best tips to be diabetes-free within a few weeks

Enter your e-mail address below and I will send you the E-book for free.Greetings,Ben KuiperP.s: What do you do to increase life expectancy with type 2 diabetes? Is there something that you specifically do to age healthy? Leave a comment below

How To Do A Blood Sugar Test On Yourself At Home? 7 Easy Tips

What Is Type 2 Diabetes

7 TIPS TO LET THE BLOOD TEST RUN SMOOTHLY

If you have diabetes you can get serious complications if your blood sugar is too high.It is therefore wise to keep a close eye on your blood sugar level and to keep track of any changes.In this article I will give you 7 tips to check your blood sugar level correctly.

This is the best way to measure your blood sugar level

Look.

If you have diabetes, you cannot get away with neglecting your blood sugar levels.

You will have to take action to manage or cure your illness. In case of type I diabetes, not much can be done about it. You can take your medication, inject insulin and try not to eat too many sugars. You can do a lot more with type II diabetes. With the right diet you can even cure it.Or you can take expensive, dangerous and unpleasant medication for years, which will keep your blood sugar level artificially low. That is also an option, but it will not prevent complications in the long run.What exactly goes wrong with diabetes patients?

The effect of insulin does not work as it should. This is hormone that ensures the removal of excess sugars from the bloodstream. If insulin cannot do its job properly, then the sugars pile up and this causes damage throughout your body.

That does not happen overnight. Sugars can do little harm in a few days. Of course, you can get uncomfortable symptoms and you may not feel good in your skin.

Unfortunately, most diabetic patients have problems for years without realizing it. Because type II diabetes does not come out of the blue.The majority of patients were overweight and had an unhealthy lifestyle for years.First they get pre-diabetes and then they get adult-onset diabetes.

blood sugar test diabetes

If they had measured their blood sugar level every now and then, they could have saved themselves a lot of misery.

Why do a (fasting) blood sugar test for your sugar level?

Because that way, you gain insight into how your body reacts to sugars. And as a result, you can make adjustments to maintain your blood sugar level.

There are of course other reasons. Juvenile sugar patients inject insulin. Some type 2 diabetes patients use medication. They must keep track of the extent to which their blood sugar level does not get too high or too low.

  • Because that is the main risk of certain medication and insulin: you might use take too much

But almost every person with diabetes and pre-diabetes would do well to keep a closer eye on their sugar levels. The benefits of regular testing outweigh the risks (which are very low) of this act.

Before I give you the blood sugar test guidelines, I want to briefly discuss the dangers:

Danger 1: Infection

If you take a blood sugar test, there is a risk that something will come with it, especially if you share a needle with someone. But if you follow the blood sugar test protocol below properly, you can reduce that risk to almost zero. You should never share a needle with anyone else. Suppose that person has an infectious disease which will be transmitted to you. So always use clean needles to puncture your skin when doing a  blood sugar test.

Danger 2: Persistent pain in your finger tips

Some people who often test their blood feel pain in their fingertip at the spot they always puncture. You can prevent this by puncturing on the side of the fingertip and alternating the fingers. In addition, the focus on hygiene prevents you from getting an infection that causes even more pain.

Danger 3: False alarm

The puncturing method is not perfect. Sometimes you make a mistake and you get a measurement that is incorrect. Fortunately, you can always do a second or third measurement to be sure. And if you practice the step-by-step plan below, you will see that you will quickly master the puncturing.

The advantages certainly outweigh the disadvantages:

Advantage 1: You prevent long-term damage

If your blood sugar level is continuously high, this will cause damage. Among them, are your eyes, legs, kidneys, skin, heart and brain. The most important organs in your body get knocked around every time your sugar level is too high.By measuring consistently, you can learn what causes an elevated blood sugar level. The purpose of blood sugar tests is therefore that you can avoid such situations from now on. Which will spare you many complications of type 2 diabetes.

Advantage 2: You can better inform doctors 

They know you have diabetes. But do they also know how your body reacts to medication and nutrition? This is information that is important for your treatment.​By keeping track of how your blood sugar level changes you can give a report to your doctor during your annual check-up. He can use the measurements to paint a better picture of your situation and to give you better advice.If you only have a few measurements that show that your blood sugar is not OK, is less good than having consistently kept track of it for a year and showing this data.This method makes you more independent than when you go to the doctor once a year and hope for the best. The consequences of an increased blood sugar level are not something the take light, so pro-activity is therefore definitely recommended.Below I will further discuss how you should test your blood sugar level.

The supplies for testing your blood sugar

This article can serve as a manual. Keep this at hand while testing.

  • A glucose meter. This is the blood sugar device which can determine the sugar level in your blood. It is usually not bigger than the palm of your hand and is therefore easy to carry
  • Lancing device. This is a device to make a small puncture in your fingertip. This causes a drop of blood to come out of your finger that you can use for the measurement
  • A clean lancet. A lancet is a needle that you put on the lancing device. By using a new needle for each measurement, you prevent infections. And you ensure that you get the most up-to-date information. Re-use causes interference.
  • A test strip. You put the drop of blood on the test strip. This should already be in the glucose meter and is needed to be able to measure the value of your blood sugar level.

Below you can follow the instruction video from YouTube to test your blood sugar level at home. This largely shows how it should be done.

Want to measure your blood sugar level without having to puncture with a needle? That is possible.Then you need this:

  • Freestyle libre

An ideal solution would be if you never had to puncture yourself again and could open an app on your Apple iPhone once in a while to see what the stats are on your blood sugar level.Unfortunately we are not there yet. That piece of technology has yet to be made. But there is something that comes very close.I am talking about the Freestyle Libre.

This is a blood glucose meter where you do not need to puncture yourself.

You put a kind of patch on your skin that records what your blood sugar level is with a sensor. With a special blood glucose meter you can check your current blood sugar level. All data is stored in that device so that you have all the information in one place.

blood sugar test meter

No blood is involved with this method. You install a new sensor once every two weeks and you are ready to go.Unfortunately you cannot order/buy this device at most pharmacies as you can with a normal blood glucose meter.You can order the Freestyle Libre online.

Now that you know exactly what you need to take a blood sugar test, you will receive an exact step-by-step plan below on how you can work best.

#1: Wash your hands

When you eat something you generally consume sugars. It’s that simple.Even if you eat something healthy, such as an apple or a celery stick, sugar molecules can get on your hands.

If you then take a blood sample, there is a chance that it will ruin your measurement. Which makes you think that your blood sugar level is too high while this is not the case at all.

That’s why you should always start by washing your hands thoroughly:

  • Turn on the tap (preferably lukewarm)
  • Rinse your hands
  • Apply soap and let it soak for ten seconds
  • Wash the soap off your hands
  • Grab kitchen paper and pat your hands dry
  • Now shut the water off with the kitchen paper
  • Throw the kitchen paper in a bin

This is the ritual with the least chance of infection.

Not only do you remove sugars with this, you also ensure that there are no more harmful germs on your hands.This is important because you will puncture a wound in your finger. It is small but germs can still enter your bloodstream if they happen to be on your fingers.

Also, always wash your hands after you go to the toilet, enter your house from outside or prepare food.

wash hands blood sugar test

This way you prevent contamination. But washing your hands before blood sampling is an absolute must.After you have washed your hands it is better to complete the measurement as quickly as possible.

For bonus points you can prepare all the necessities in advance.

Do I have to use alcohol to disinfect the finger?

In some countries it is normal to use a tissue and alcohol to swipe over the spot where the needle goes. This is done to properly disinfect the area.I do not recommend this. It is unnecessary work (and unnecessarily expensive) and as long as you wash your hands well there is no reason to do this.

#2: Set the lancing device

The lancing device is the device with which you make a small puncture in your finger. After this a drop of blood will come out which you will measure with the glucose meter.

But to get a good drop of blood you have to set the lancing device correctly. This device has several depths.The deeper you go, the more likely it is that it will hurt a little. But if you don’t go deep enough, no drop of blood will come out.If this is the first time you will puncture, it is best to choose a value in the middle.

If no drop of blood comes out, then you know you have to set it higher. If a drop comes out but it hurts a little, you can set the value lower in the future.

The setting is usually done by turning the top of the blood lancet. This is often indicated with a number from 1 to 6 or from 1 to 10. You can turn it to the correct position and then it is ready for use.

#3: Put a new lancet in it

The lancing device must contain a new needle every time.

This is necessary so that you do not contaminate the measurement.Because if you have already used the lancet once, sugar molecules can stick to it. As a result, the new measurement is higher or is disturbed in a way.Changing the lancet also reduces the risk of infection. This is also something you must take into consideration.

Finally, the needle is sharper if you’ve never used it before. As a result, you do not need to puncture that deep.

The most important thing is that the data you get is not influenced by the lancet. You can only prevent this by using a new one every time.

Many glucose meters nowadays have a rotation system so you do not have to replace the lancet every time. You put a container on it with five or six lancets and just turn the container every time after you use it. If you have done this six times, replace the container with lancets again.Often a number is shown that shows you at which lancet you are.

#4: This is how you grab the test strip the right way

If you make a mistake when opening the package of the test strip, this can also ruin your measurement.

  • For example, if you grab the test strip at the sensor, it may get dirty due to the sugars that are still on your hands. But even if your fingers are completely clean, you can break the test strip by grabbing it incorrectly.
  • How to hold the test strip differs per brand. In most cases, grab it in the middle or better, on the sides (between your thumb and index finger).

In any case, you do not grab the strip at the part where the drop of blood goes or the part that goes in the glucose meter.

#5: This is how you put the strip in the blood glucose meter

You have grabbed the strip on the sides between your thumb and index finger. Now gently insert it – the sensor first – into the glucose meter.

You will often find pictures of this in the manual of your glucose meter. This is useful because you can see what the front and back is of your strip.

It is important to put the strip in your glucose meter before you puncture your finger.

The glucose meter starts and you can now puncture peacefully. This way you don’t have to jiggle with test strips if you already had punctured your finger.

#6: This is the best place to puncture

If you go to a laboratory to test your blood sugar level (your HbA1c), this usually comes from the veins in your arm. The laboratory worker looks for a beautiful vein, inserts a needle and takes blood. This is then analyzed in the laboratory to determine what the sugar value is.Unfortunately it is not wise to puncture your arm with your own blood glucose meter. Your skin is way too thick for that. But which place is the best place to puncture for your blood sugar test?

Your fingertip.

I know this is not your favorite spot. A lot of nerves run through your fingertip, so it hurts. Many people can get away with puncturing the side of their fingertips. There are less nerves there, so it hurts less.Unfortunately, not everyone is so lucky. Some people do not have suitable blood vessels running there so they really have to puncture the tip of their finger. This can be painful but is necessary.

Important information

Change your finger regularly because otherwise you can get less feeling in a fingertip. If you puncture it every time, that is of course not so good and you will get small scars.

If you have punctured your finger for the blood sugar test, use the first drop of blood that comes out. This must be large enough to measure. If this is not the case, your glucose meter will display an error message. Then you have to start all over again.

Not enough blood getting released? Then you can press the bottom of your finger after puncturing it for the blood sugar test.This way you provide your finger with a blood flow and therefore more blood will be released.Do not do this near your puncture point, as this may result in wound fluids and that is not what we want.

What we also do not want is that the blood drop gets smudged or flows enormously. Then the data is also not valid. You need a nice drop that is not too small and does not stain. You hold the strip (which is already in the glucose meter) against your finger. Within five seconds you will see the exact glucose value on the display.

What about other methods of measurement?

There are several research teams that work on ways of measuring blood sugar so that you do not need to puncture. The freestyle libre is an example of this.But that’s not the only way. There is another device that measures glucose through your earlobe (glucotrack). It is slightly less accurate than finger punctures but it is much more comfortable.

There are various techniques to get an idea of your blood sugar level, including an ultrasound.You put a clamp on your ear and it gives you a measurement of your blood sugar level within a few seconds.

In addition, all data is neatly stored in the meter itself.

Although this meter is unfortunately not everywhere available, you can find more information on this website. Hopefully in the future there will be more means to measure your blood sugar level painless and faster. But for now that is still in the future.

#7: This is how you interpret the results

Now you have a measurement. What do you do with it?In this article you can read all about the correct blood glucose values. Based on this, you can determine whether your blood sugar level is too high, too low or just right. In this article I will also explain what the different values mean throughout the day.If you looked at the value I would immediately write it down. Together with the date and time. If you do this consistently you can build up a diary of various measurements. You can show this report to your doctor later on.

The best time to take to test your blood sugar:

  • When you wake up (fasting)
  • After dinner. Experiment with half an hour, an hour, an hour and a half, and two hours after eating to see at what point your blood glucose peak exactly follows. If you know at what time this is, you can now always measure around this time. It will differ per meal when the largest peak comes
  • Before you go to sleep

If you want to get on the right track, you could keep track of everything you eat and drink. This is a lot of work and it is only for the people who really take their health seriously. Such a diabetes diary helps you to take conclusions about the changes you need to take in your lifestyle.

For example, if you reduce sugars, you should see that your blood sugar no longer peaks. If you have measurements from before you tried this, then you have comparison material.

If you apply my tips to cure type 2 diabetes, you can see for yourself that it works.

Not only that. If you receive medication, it is also nice to see what the effect is.To know what it does exactly, you must have kept track of your sugar values before that time. Otherwise you will not have any comparison material and you will not get any further with it.

There are smartphone apps that can serve as a diabetes diaries. And of course you can always use a notebook. Learning this habit has many positive sides if you want the best for curing your diabetes and don’t want sugar in your urine.

The Diabetes-Free Secret

Puncturing your finger for a blood sugar sample is a good way to estimate the state of your health. As a type 2 diabetes patient, this is absolutely necessary.Do you no longer want to have to puncture your finger for a blood sugar sample? Then I have something nice for you below:

Recently it has been discovered that it is possible to reverse type 2 diabetes. Everything you need to do this can be found in your local grocery store.You can reverse type 2 with one powerful principle. It’s something I call the“The Diabetes-Free Secret”. I have written a number of pages about this secret that will change your life forever. You will learn:

  • Why you got type 2 diabetes
  • What mechanism you can use to reverse diabetes
  • The best tips to be diabetes-free within a few weeks

Enter your e-mail address below and I will send you the E-book for free.Greetings,Ben KuiperP.s: What are your best tips for a blood sugar test? Leave a comment below

7 Facts about Glucose to Know If You Have Type 2 Diabetes

What Is Type 2 Diabetes

WHAT IS GLUCOSE? 7 FACTS TO KNOW IF YOU HAVE TYPE 2 DIABETES

Diabetes is all about glucose. But what is glucose exactly?Few people know what glucose is and what it does to your body.That is why in this article you’ll get 7 facts about glucose and you’ll learn how you can stabilize your glucose level.

What is glucose? The truth revealed

When you have diabetes, a huge pile of terms is thrown at you. One of the most important is glucose, or dextrose.Unfortunately, insufficient explanation is given about what glucose means and what the function of glucose is in the body.If you have diabetes, I advice you to become an expert on glucose. That is, if you want to prevent highs and lows. Because, both high and low blood glucose levels is no fun.

And the term “glucose” is the key to the development of your disease.

Your body needs it. It is the main fuel for most cells in your body. From your brain cells to your muscle cells: they are all in line for their shot of glucose.I hear you thinking: “All fine and well with this glucose thing but how can I measure it in my own body?”You can measure your blood glucose with a glucose meter. This device literally determines how much glucose is in your blood. You can do this while fasting or after a meal. A good/normal glucose value also depends on the moment when the blood glucose measurement takes place.

 

Purpose of this article

Glucose is found in nutrients but also in our body. The question: “what is glucose?” therefore relates to several aspects.Actually there is a kind of hate/love relationship between this substance and our body. We need it, but preferably not too much. I will explain how this works in the tips below. That is why in this article I will reveal 7 facts that you absolutely must know about glucose.

#1 When is glucose healthy?

Glucose enters your body through your nutrition. It mainly occurs in plants: vegetables, grains and fruit. The word “glucose” comes from the Greek word for sweet. This is because the food that mainly consists of glucose has a sweet taste.So, glucose is found in vegetables, fruit and grains. In your gastrointestinal tract, all parts of those foods are separated from each other and among other things, glucose is extracted.

A fun fact:

Scientists believe that certain food tastes sweet, and therefore tastes good, because your body needs it:

  • As a caveman, there were simply very few sweet products on earth. So if you found something that was sweet, your body hoped that you would completely fill yourself up with it. Making food taste good was the only way to survive. Because there was not that much food in stock.
  • In addition, glucose provides a dopamine release in your brain. Dopamine is a substance that makes you feel happy. Back in the day, this used to be useful to make you eat enough to survive. These days, people need more and more sugar to feel happy, also known as a sugar addiction.

The glucose content in edible plants is by nature quite low.

The bad food industry

But because people like glucose so much, the food industry has found ways to dispose plants as much as possible of all its parts, except those with glucose.That makes it more attractive for people to buy their products. So the food industry has cleverly responded to this.

  • However, the glucose levels in this type of processed products is many times higher than in plants

In nature, glucose does not occur in the quantities used in sweets. Potatoes and grains come close to that, but they have been cultivated and crossed with each other for thousands of years, so the amount of glucose has increased.In addition, as primeval people they did not know agriculture at all and therefore also no grains and potatoes.

Important information

Our brain thinks: “The sweeter the better.” But it is still under the assumption that we live in a natural environment where people have not tampered with the food around us.Your brain does not understand that the amount of glucose in modern food affects your taste buds and that makes you crave sweeter food even more.

Below is a list of processed foods that are high in glucose:

  • Soft drinks
  • Candy
  • Dough based products such as cookies, pastries and bread
  • Chocolate (milk and white)
  • Potato chips
  • Rice
  • Potatoes

The conclusion is:

  • If you get sugars from natural unprocessed products then this is fine. You should think of vegetables and fruit
  • However, most sweet products today are processed and no longer contain any healthy nutrients. These products are mainly responsible for your type 2 diabetes. Therefore, try to avoid the processed products mentioned above

#2 What does glucose do in your body

Glucose is important. It is the main fuel of your body.First of all, it is necessary for your brain cells. They need it to function. In addition, the other cells in your body also want glucose. For example, muscles use it to flex and relax. Without glucose, your body would not function properly.When you eat something, the enzymes in your mouth, stomach and intestines breakdown the nutrients. For example, starch is broken down into smaller glucose molecules so that it can be absorbed into your blood.When your body notices that a lot of glucose is coming in, insulin is released in the pancreas. This hormone ensures that glucose is removed from your blood and then transported to the body cells. Your cells can then use the glucose as energy.

TYPE 2 DIABETES

If you have type 2 diabetes, these cells are initially insensitive to insulin. In other words, the glucose channels do not open. As a result, the glucose molecules cannot be transported to the cells. This creates a excess of glucose in your blood, which leads to health problems.

What is the difference between glucose and fructose?

Fructose is a form of sugar that originates from fruit. And glucose is generally found in vegetables and grains. They are both sugars. Yet they are absorbed differently in the body.

  • For example, fructose must first be processed by the liver before it can be used as energy
  • Glucose can be absorbed directly by the body cells in combination with insulin

The result is that fructose has less effect on your blood sugar level. Fructose is often used as added sugar in processed products. This is because it is many times sweeter than glucose.

Watch out

That does not mean that you can now stuff yourself with fructose. A “slightly smaller” effect is very different from “no” effect and fructose clearly belongs to the first category. In addition, there is reason to be careful with how much fructose you take in.A high fructose intake has been associated with various forms of cancer. In addition, your liver has quite a hard time processing large amounts fructose. That is not something to be happy about. It can cause a fatty liver. That’s why it’s better to be careful with the amount of fructose you take in.

You want to avoid anything that has been processed and contains added sugar. The body cannot do anything with these sugars. In addition, it ensures a sky-high blood sugar level.Fructose from fruit is another story. Nature has arranged it in such a way, that the fructose enters your body in a nice package, so that this sugar is absorbed much more slowly into the bloodstream. There are fibers and other substances around it that causes this. In addition, fruit contains vitamins and minerals.

#3 This is how much glucose you need in a day

Glucose. This is something that most people think you need very badly.Fortunately our body is made in such a way that we can live very well without sugars and therefore glucose. For example, sugars appear to do more harm than good.In general, too much glucose intake causes a lot of lifestyle diseases. You should think of:

  • Being overweight
  • Type 2 diabetes
  • Heart and vascular disease
  • Cancer
  • Alzheimer’s (also called type 3 diabetes)

The average person eats between 200 and 250 grams of carbs (sugar) a day. This is quite an amount. A human body can work great on 50 grams of carbs a day. This is called a low-carb diet.

If you want to get rid of your type 2 diabetes, you will have to lower your carbs and therefore your glucose intake.

It will be hard at first because there is a good chance that you are a sugar addict. Anyone who now says they are not addicted should first think twice.

  • How is it else possible that you have developed type 2 diabetes and find it difficult to ignore unhealthy products.

And I don’t blame you at all, because in the past completely different things were told about what is and isn’t healthy. But there is 1 thing we can conclude…

…you develop diabetes because you eat too much:

  • SUGAR

Therefore, try reducing the amount of glucose and carbs to 50 to 100 grams a day. I know this is quite a task but it will certainly help you to achieve a healthy glucose level.

#4 The different names of glucose

Suppose you are cooking. And you have found a can or package of which you think the content will do good for your recipe.

  • To be safe, just check if there are no hidden sugars in it

Manufacturers are in fact stars when it comes to using glucose in the most non-sugary dishes. They do this in a devious manner by putting glucose on the label under a different name. So you do not realize that there is glucose in it, but as a diabetes patient you do get the adverse effects.

You should therefore prevent this as much as possible.Here is the list:

Click here for an extensive list of sugar names

The many unhealthy names of added sugar

A

  • Agave syrup
  • Apple juice concentrate
  • Apple syrup

B

  • Brown sugar
  • Brown candy sugar
  • Brown cane sugar
  • Burned sugar

C

  • Cane sugar
  • Cane syrup
  • Concentrated pear juice
  • Concentrated fruit juice
  • Caramelized sugar
  • Caramelized sugar syrup
  • Corn syrup
  • Candy syrup
  • Candy sugar
  • Cinnamon sugar
  • Caramel sugar syrup
  • Coconut blossom sugar

D

  • Dextrose

F

  • Fructose
  • Fructose invert sugar syrup
  • Fruit sugar
  • Fruit juice based on concentrates
  • Fruit juice from concentrate
  • Fruit juice concentrate

G

  • Galactose
  • Grape juice concentrate
  • Grape sugar
  • Glucose
  • Glucose fructose syrup
  • Granulated sugar

H

  • Honey

I

  • Invert sugar
  • Inversugar syrup
  • Isoglucose

J

  • Jelly sugar

L

  • Lactose

M

  • Maple syrup
  • Maltose
  • Maltodextrin
  • Molasses
  • Milk sugar
  • Malt syrup
  • Malt sugar

P

  • Palm sugar
  • Powdered sugar

R

  • Roasted sugar syrup
  • Raw cane sugar

S

  • Sucrose
  • Syrup
  • Sugar
  • Sugar syrup

T

  • Trehalose

V

  • Vanilla sugar

W

  • Wheat syrup

#5 What is glucose? The difference in processed and unprocessed food

I’ve mentioned it before. But the food industry is doing its utmost to serve your food with as much glucose as possible and as little as possible with other nutrients.These other nutrients ensure that your sugar level is contained. These are very healthy. Think of:

  • Fibers
  • Proteins
  • Fats
  • Substances that make your more insulin sensitive

The glucose in natural and processed food is the same. But natural foods also contain other substances that prevent you from having problems with these sugars. All the products mentioned above ensure that the glycemic index and load of a product decreases. In other words, the sugars are better regulated by the body when these nutrients are in a product.

#6 Is glucose addictive?

You hear the wildest stories about sugar in the media.When you look at the brain’s response to glucose intake, you see that the brain’s reward center becomes active. That is not strange.All cells in our body use glucose. So it is very useful that the reward center in your brain is activated. At least that used to be useful so that you at least ate enough.This reward center also becomes active if someone uses cocaine. Various studies have been done on this.

It has been determined, for example, that sugar activates the reward center just as much or even more than cocaine does.

That is the whole reason why sugar is just as addictive as cocaine. Now you don’t get any strong withdrawal symptoms (you don’t get that with cocaine either) but you shouldn’t be surprised if you get a headache or feel a strong urge for sugars.

In fact, when you compare a brain scan of a cocaine addict to a brain scan of a sugar addict (obese person), these images are exactly the same.

  • Both show that in the long run the reward center will be less activated because your brain gets used to sugars and cocaine.

Just like a drug, you need more and more sugar to create the same effect in your brain. You need more and more to feel happy. See the image below.

glucose additive

You can of course unlearn this. Especially products with added sugar have these effects on your brain. Think of:

  • Soft drinks
  • Candy
  • Cookies
  • Pastry
  • Fast food

Stop eating sugars and unhealthy products is certainly difficult in the beginning, but it will certainly do your health well!

#7 How do you get a normal blood glucose value?

Glucose is the instigator of diabetes. This nutrient is reflected in every story. That’s because eating too much sugar causes damage to your body.

what is glucose in

You now know what glucose does to your body and how you got diabetes.It is therefore very important to reduce your glucose intake. You can only lower your blood glucose value by eating healthy.Ideally, you should therefore only eat unprocessed products.

Do you want to know exactly how you can lower your blood glucose level? You can read that in this article.When you eat a full plate of vegetables and meat, you will find that you are not in the mood for unhealthy carb-rich meals. So make sure that you continue to eat enough, but by eating healthy products.There are many things that you can still eat, so in my nutritional advice I will teach you not only what you should avoid but also what you should eat.

The Diabetes-free Secret

Now you know exactly what glucose is and what it does to your body. But if you want to get your glucose level fixed and get rid of your diabetes, you will have to do something about your lifestyle.

Recently it has been discovered that it is possible to reverse type 2 diabetes. Everything you need to do this can be found in your local grocery store.You can reverse type 2 with one powerful principle. It’s something I call the“The Diabetes-Free Secret”. I have written a number of pages about this secret that will change your life forever. You will learn:

  • Why you got type 2 diabetes
  • What mechanism you can use to reverse diabetes
  • The best tips to be diabetes-free within a few weeks

Enter your e-mail address below and I will send you the E-book for free.Greetings,​Marloes SchuurmanP.s: did you know that diabetes is caused by an excessive intake of glucose? What do you do to get rid of your diabetes? Leave a comment below

How Do You Get Type 2 Diabetes? 7 Most Common Causes

What Is Type 2 Diabetes

How do you get type 2 diabetes?

Diabetes is a disease that is now very common in the UK and USA. Unfortunately everyone knows at least someone with this nasty disease. But how do you get diabetes? There are various causes for this disease.It is very good that you are asking yourself this question. Because when you know the causes of diabetes, you can prevent or cure this disease. You do not just get this disease out of the blue.You have to do the same wrong things for years to get diabetes. The tricky thing is that a lot of people don’t exactly know where things are going wrong and therefore do not know why they have developed this nasty disease. But I will help you with that.

 

Content of this article

You can develop type 2 diabetes in different ways. In this article I will describe 7 causes of diabetes.This way you can adjust your lifestyle so that you do not develop type 2 diabetes.

#1 Eating fast sugars

Fast sugars are not exactly the sugars that you want to eat. And yet there are many people who eat this every day.Fast sugars are sugars that (as the word suggests) are quickly absorbed by the body. And the golden rule is:

Sugars/carbs that are absorbed slowly by the body are better than sugars/carbs that are absorbed quickly.

Why is that?Sugars that are slowly absorbed into the blood from the intestines cause lower sugar peaks. And lower sugar peaks ensure a lower release of insulin. In this way your cells remain insulin-sensitive. What goes wrong with diabetes?

  • When developing type 2 diabetes mellitus, insulin sensitivity is the problem.

By eating too many fast sugars for a longer time, there is a too high release of insulin. This makes the cells in your body insensitive to this hormone. In other words, the sugars can no longer be properly absorbed from the blood stream.These fast sugars are mainly found in products such as:

  • Pasta
  • Candy
  • Sweet dairy products
  • Soft drinks
  • Junk food

Do not eat these products too often if you do not want to develop diabetes.

#2 Too little exercise

Exercise, something that most people don’t like.But it is no wonder that thousands of campaigns are being conducted to get people moving. And this also appears to be an important point for not getting diabetes.

How do you get diabetes apart from eating unhealthy food?

By doing no exercise.

And I’m not even talking about being in the gym 24/7 to prevent diabetes. But walking for half an hour every day will already be good for your insulin sensitivity.

  • Especially a walk after dinner can help to lower blood sugar level.

For people with a sedentary occupation, it is especially important to keep moving. These people generally sit without any movement during the day and must really get their exercise through a sport. It can already help to cycle or walk to work.

Can’t walk or cycle to work?

Is this not an option? Then it is wise to choose a sport. In this way you can increase your insulin sensitivity and reduce the risk of diabetes. There is no sport that is ‘the best’. The sport that you can do the most often and that you will stick with is the best option FOR YOU.

#3 Drinking sugary drinks

What always amazes me is when I am at the cashier of a supermarket and i see the large amounts of soft drinks that people buy. Somewhere I hope that people realize that this is not healthy.

Soft drinks and juices are one of the worst products you can drink for your health.

They are literally full of sugars. And I’m talking about FAST unhealthy sugars.These drinks actually do not contain anything healthy. Apart from the fact that they contain water

Water and tea are really better sources to replenish the water in your body.And now I hear you thinking: “What about healthy fruit juices?These healthy fruit juices are also not as healthy as they seem. They contain some vitamins but other than that they only contain sugars or even added sugars, something that your body doesn’t know what to do with. Especially not as a (pre) diabetes patient. So it is best to avoid all drinks that taste sweet. Think of:

  • Soft drink
  • Fruit juices
  • Yogurt drink
  • Root beer

Even freshly squeezed orange juice is not recommended for drinking. This is because during the squeezing all healthy fibers remain behind in the skin. Only the sugars and vitamin C are squeezed out.And if there is something you don’t have to worry about, it’s a vitamin C deficiency. Nowadays it’s impossible to get a deficiency.Be sensible and drink: water, tea and coffee. Especially when you are a diabetes patient.

#4 Not enough fibers

What is an other way to get diabetes? By eating too little fibers.You can split fibers into soluble fibers, insoluble fibers and resistant fibers (resistant starch). All are very good for our body.

  • But especially the soluble fibers and resistant starch help prevent or cure diabetes.

Soluble means that these fibers can be dissolved in water. The soluble fibers can then be further processed by the good intestinal bacteria. This is also called fermentation.

Everyone needs to eat more fibers for optimal health

These fibers serve as nutrition for the good intestinal bacteria and thus keep your intestinal flora in a good condition.The consumption of soluble fibers help you to keep your blood sugar levels under control.The soluble fibers dissolve, as the word suggests, in water.

What subsequently arises is a gel-like suspension. The nutrients that you have eaten during this meal are therefore covered by a gel-like layer. This ensures that carbs are more slowly absorbed into the blood so that you get fewer high sugar peaks.And resistant starch is a type of fiber that leaves your body undigested. Apart from the fact that your good intestinal bacteria can eat from it. And when these good intestinal bacteria are properly nourished, it has a positive effect on your body.

Additional information

Several studies have shown that “resistant starch” increases insulin sensitivity. In addition, this insoluble fiber is very effective in lowering blood sugar levels after a meal.

#5 Eating too many carbs

Carbs and sugars are the culprit of many diseases. Also of type 2 diabetes. There is a reason why this disease is called ‘diabetes’.People in western countries eat a lot of carbs. You can say that every meal is carb-rich.Almost 60% of the average western diet consists of carbs. For the people who don’t know if that is a lot or little:

  • That’s a lot!

A healthy diet consists for about 30% of carbs and sugars. Especially if you want to prevent type 2 diabetes.

How do you get diabetes? With a diet that consists for 60% (or more) of carbs!

The less carbs & sugars, the lower the risk of diabetes

When your body is bombarded with sugars and carbs all day long, the body must also continuously deliver insulin.

Your pancreas must work overtime. There will not be a moment when your insulin level is low.And that is exactly the problem!

Your body will have to produce more insulin each time to transport the same amount of sugars to the body’s cells:

In other words, your body becomes insulin-insensitive (insulin-resistant).

It is therefore wise to reduce the amount of carbs and sugars. Especially if you are already a sugar patient, your carbs and sugar intake must decrease drastically.

The ideal diet consists of less than 30% carbs. Try replacing your meal with bread more often with a salad or leave the potatoes during dinner and try to eat more vegetables/meat.

#6 How do you get diabetes from being overweight?

You can hardly develop type 2 diabetes if you eat healthy. And if you do not eat healthy, the chance of being overweight is much bigger. That is why the chance of getting diabetes is also much bigger when you are overweight.People who are overweight have often gotten this due to an unhealthy lifestyle. With an unhealthy lifestyle, people often eat poorly and do little exercise. You should think of drinking a lot of soft drinks and eating a lot of pasta, sweets and fast food.

  • More and more people in the UK and USA are becoming overweight. This is also one of the reasons that more and more people are developing diabetes.

Research shows that western people with moderate obesity are twice as likely to have diabetes than people with a normal weight.

Obesity ensures that the body cannot do certain filtering processes.

This creates substances that are not good for the body and increase the risk of type 2 diabetes.

This is what researchers think is the case, but unfortunately they are not sure yet.

Now, of course, it is not the case that only overweight people develop type 2 diabetes.We all know someone who is slim and gets away with eating everything that he likes. This will eventually also develop into type 2 diabetes. With an unhealthy lifestyle you will always end up with your back against a wall.

#7 Taking certain medication

The risk of type 2 diabetes is increased by certain medicines. Something that most people don’t think of. The risk of diabetes can be increased directly and indirectly.

Directly: Certain medications cause a reduction in insulin sensitivity, which increases the risk of type 2 diabetes.Here, the medicines have an immediate influence on the body cells that regulate the sugar transport.An example of these drugs are corticosteroids or anti-inflammatory drugs.

Prednisone is an example of such a medicine.You also have medicines that indirectly increase the risk of type 2 diabetes. These are, for example, medicines that cause weight gain and indirectly also increase the risk of type 2 diabetes. Lithium is given in bipolar disorder.A side effect of this medicine is thirst. When you start drinking sugar-rich soft drinks, this can lead to weight gain. In addition, the sugars in soft drinks make your insulin less sensitive.If you choose the right diet for this last group of medicines, the consequences are much less severe and you do not increase the risk of type 2 diabetes. So choose the right products.

Have your medication checked

In both cases it is good to discuss with your pharmacist and/or doctor whether there are alternatives. It is annoying to suddenly develop diabetes through the medicine of a certain disease (bipolar disorder). Here you can find an extensive list of drugs that cause diabetes.

The Diabetes-free Secret

Choosing the right products sounds like something that is easy. But if this were really the case then you would not have developed type 2 diabetes in the first place. You have now luckily received an answer to the question “how do you get diabetes?”. But did you know that reversing type 2 diabetes is possible?I will explain that in the free Diabetes-free Secret e-book.Here you will learn exactly what caused type 2 diabetes and what you can do to reverse it. In addition, you will finally become familiar with the confusing world of diabetes mellitus and learn what diabetes medication does to you.It is certainly possible to go illness free through life. But this is not a free ride for you. If you want this, you must take action now.Below you can download “Diabetes-free Secret” for freeGreetings,Marloes SchuurmanP.s: how do you think you get diabetes? What is the best thing you can do against type 2 diabetes? Leave a comment below

10 Things You Need to Know About Coronavirus and Type 2 Diabetes

What Is Type 2 Diabetes

10 Things You Need to Know About Coronavirus and Type 2 Diabetes

Following many emails, countries closing their borders and health measures taken all over the world……we would like to write this short article to outline a number of important points regarding the coronavirus (COVID-19) and type 2 diabetes.Here we discuss the most frequently asked questions we have received in recent weeks.

Frequently asked questions about type 2 diabetes and the coronavirus

In the questions below, I will spare you as much research citations and other non-important things.Chances are you don’t want to know all this. You just want to know what you can (or should) do about the coronavirus because you have type 2 diabetes.You have more on your mind than knowing in which scientific journal a study was published and how many people participated.

#1: I have type 2 diabetes and am afraid of the coronavirus. What now?

This is a tricky question to answer. The fear of the coronavirus is real. While there appears to be no growth in China, it is in the rest of the world.I say “seems” because at first China did everything to cover it up. I would therefore not be surprised if the current figures are tampered with.This is a website that uses ‘Chinese’ data to visualize the Corona virus around the world.I dare not say how reliable the data is, so take it with a grain of salt.Anyway, you can see that cases are increasing worldwide.So it is good to dwell on this virus.One of the first studies on the coronavirus already showed that people who are somewhat older (47 years and older) and who have a chronic disease such as type 2 or cardiovascular disease, have an increased risk of death. So objectively, your fear is justified:People with type 2 diabetes (and any other disease that weakens the body) have an increased risk of death.This is because the body’s immune system cannot run optimally because the body itself is not optimally healthy. So it is not diabetes specific:The sicker you are, the more vulnerable you are.People with cancer, lung problems, rheumatism and many other diseases are also likely to have an increased risk of death.

#2: Are you more likely to die if you have type 2 diabetes?

Unfortunately, there seems to be a connection here. The study found a correlation between certain diseases and coronavirus death.Risk factors that increase the risk of death are:

  • Type 2 diabetes
  • Cardiovascular disease
  • Respitory problems
  • Blood toxicity

Incidentally, it is not a causal link.So it does not mean that these diseases cause death.It is – probably – more likely that people with these diseases have a body (and immune system) that does not work optimally.This allows the body on the one hand to fight the virus badly (causing it to increase in the body)……and on the other hand, the body has much more trouble keeping its normal course of action (which further deteriorates the body).

#3: My blood sugar is too high, am I extra susceptible to the corona virus now?

Unfortunately, there is evidence that the immune system functions less well when you have too high blood sugar.This can make you extra susceptible to the coronavirus.I say ‘can’ because of course it is not a guarantee.There are also people who die without high blood sugar.And there are also people with high blood sugar who survive it (or never get).So too high blood sugar is a risk factor:Too high blood sugar makes it more difficult for the body, but is certainly not a guarantee of death.

#4: What is the best thing to do to prevent the virus?

There are actually two things you can do:

  • In the short term: take hygiene measures

Think of washing your hands thoroughly with soap (preferably 20 seconds or more).

But also things like:

  • Coughing in your elbows.
  • Avoid contact with people.
  • Avoid busy locations.
  • In the long(er) term: lowering your blood sugar with a healthy diet

You don’t want to make it harder on your body than it already is.By eating healthier, you can lower your blood sugar. This increases the effectiveness of your immune system and makes it easier for your body to fight the virus if you get it.

#5: What is the best thing to do – once you have it – to avoid getting seriously ill or dying?

Unfortunately, there is little you can do. You should see it as an ‘ordinary’ flu.The only thing you can do is to take a rest. There is as yet no vaccine or medicine against this virus.And there is little chance that this will happen soon.

#6: Is there anything I can eat or drink to increase my resistance?

There are no specific things you can eat or drink to increase your immune response overnight.However, you can eat as healthy as possible (according to the guidelines of our website and method) to make and keep your body as healthy as possible.This will – as far as possible – increase and/or maintain your immune response.

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#7: are there certain supplements I should take because of my type 2 diabetes?

Not really. Supplements complement a healthy diet …..and are not a substitute for something.So make sure your overall diet is healthy before you even think about supplements.And if you are considering something, I would stick to omega-3, vitamin D and vitamin C. The latter in particular seems to contribute positively to the flu. The coronavirus is a flu virus (influenza virus).Under normal circumstances, we do not recommend using vitamin C because it is unnecessary.

#8: How do I recognize if you have the coronavirus?

The problem with this virus is that it has a so-called incubation time of 4-7 days.In layman’s terms:It can take 4 to 7 days for the symptoms to manifest after you are infected. In the meantime, you may have infected other people as well. That also makes it difficult to fight the virus.In addition, not all carriers of the virus manifest the symptoms.This also increases the chances of spreading it.The symptoms are:

  • Fever
  • Coughing
  • Shortness of breath
  • Muscle pain
  • Being tired

Do you recognize these complaints? Then you don’t have to sound the alarm immediately.

What to do if you suspect you have corona

Do you have a cold or a raised temperature (maximum of 38 degrees Celsius or 100 Fahrenheid)?

Stay home, wait it out and make sure you don’t infect others. So keep your distance from other people. You don’t have to call the doctor. Your complaints are mild.Are your complaints getting worse?You have a fever (over 38 degrees Celsius or 100 Fahrenheit) and you cough or breathe hard?Then you must call the GP/doctor.

#9: What are the consequences of the coronavirus in type 2 diabetes

The symptoms are like the flu……and the consequences too.Most of the people who died die from shortness of breath. This is also the case with a ‘normal’ flu.Here too, the shortness of breath (and the often accompanying lung infection) causes death. This mainly happens in people with a weakened immune system.

# 10: Do I have to stock up on groceries?

No, please don’t.As a planet we have never experienced anything like the coronavirus so I understand that it is a bit of a shock. But don’t be fooled.

There is no need to stock up on things. The supply chain is still up and running.Do you have any questions? Then we would like to hear it.Greetings,Ben KuiperP.s: Are you concerned about your type 2 diabetes and the coronavirus? What do you do to not get it? Leave a comment below

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