Category Archives for "Signs & Symptoms Of Type 2 Diabetes"

5 Explanations For Weight Loss If You Have Type 2 Diabetes

Complications Of Type 2 Diabetes , Signs & Symptoms Of Type 2 Diabetes

5 Explanations for Losing Weight & Weight Loss when having Type 2 Diabetes

When you lose a lot of weight in a short time, it can be worrying.The explanation for this weight loss can often be found in type 2 diabetes. Several type 2 related causes can occur at the same time, causes severe weight loss.That is why in this article you get the five most common causes that make you lose weight as a diabetic.

Are you losing weight?

It is well known that diabetes can lead to weight gain. And you probably know that obesity and type 2 diabetes are related with each other. That means that obese people have a higher chance of getting adult-onset diabetes.That is why it is important to maintain your weight. This way, you reduce the risk of diabetes.

  • But what if you lose a lot of weight, for which there is no good explanation?

You might be happy and think, “That’s very good!.”

But when is losing weight due to type 2 diabetes worrying?

Sudden weight loss without an explanation when having diabetes

If you are on a strict diet, you can lose some weight. But this should never be more than a pound a week.I know you’ve seen in commercials the claims that you can lose eight pounds a week with that one special diet. But you can also win the lottery. Unfortunately, they are both very unlikely.

Losing weight is to a certain extent healthy

No, spontaneous weight loss of more than two pounds a week is not healthy. And if you are not dieting at all, it is certainly a good idea to find out what is going on.

It is possible that the weight loss is due to stress. If you are in a situation where you cannot escape from and that gives you a lot of stress, it can contribute to the problem. Stress can make you eat less and thus explain the weight loss. But if that’s not the case, I want you to consider the following:

Weight loss is one of the symptoms of both type 1 and type 2 diabetes. It is a bit more common with type 1 than type 2.

It usually takes place just before you find out that you have diabetes.Usually you get the weight loss under control during treatment.There are five explanations for this symptom of diabetes.

weight loss due to diabetes

I will tell you exactly what these explanations are and will give you as many details as possible. So you can find out for yourself which one is the most relevant for you.

Watch out

Note: If you have recently been affected by intense weight loss, I want you to see a doctor as soon as possible. Call your doctor now, tell the assistant how much weight you have lost in how much time and that you want an appointment to make sure that you are OK. Then it is up to the doctor to see what exactly is going on.

#1: Your body does not absorb sugars

When having type 1 diabetes, your pancreas no longer produces insulin. This is the hormone that ensures that the sugars in your food end up in the right place.They ensure the energy that your body uses to perform its daily tasks. From breathing to reading this article: it is only possible if your muscles, brains and organs get enough sugars as fuel.When your pancreas no longer produces insulin, the sugars stay in your blood. This has two consequences:

The effects of not being able to absorb ​sugar

  • Consequence 1: Your body starts to eat itself

Because the sugar is not absorbed, your body must take action. As a result, the body starts to break down to provide the energy that is needed to keep working. Are you losing weight, are you very tired and do you have a high sugar value? Then definitely go to the doctor.

  • Consequence 2: The nasty effects of high blood sugar levels

Because no more insulin is produced, the sugar is not extracted from your blood. If you keep eating, those sugars start to pile up. To the point where your blood sugar level is at an unprecedented level.A too high blood sugar level is not healthy. You can suffer a lot of damage from it. Your organs in particular cannot cope very well with it.An increased blood sugar level is also called a hyper, from the word hyperglycemia. That literally means “elevated blood sugar”. You want to avoid this situation at all costs.

What happens with type 2 diabetes?

Something else is happening with type 2 diabetes. Your body still produces insulin but not enough to keep up with the amount of sugars. That is why you may lose weight, but not to the extent that it is the case with type 1 diabetes.With type 2 diabetes, your body can no longer do its job with the amount of insulin that is available. This is slightly different as you can read, but the consequences are almost the same. Your cells do not get the energy they need and you have a high blood sugar level.

#2: You are dehydrated

Body fluid is important. It is a considerable part of your weight. And diabetes can cause you to lose a lot of it in a short amount of time.If your blood sugar level is too high, your body will do its best to get rid of it. It does that by urinating it all out. Your kidneys do their best to extract the glucose from the blood and send them out through your bladder.When your blood sugar level is really high, your kidneys often have trouble gathering enough water to get them out of your system. You can’t out drink it because your need for water is so great.

On the one hand you get considerably thirsty and on the other you start to dry out.That means:

  • Dry mouth
  • Dry eyes
  • Mucous membranes that dry out

It is an indication that your body is removing the fluids in the important places, because at that time it is more important to lower your blood sugar level. And that water weight that leaves your body leads to weight loss.

#3: Your muscles break themselves down

A large part of your body consists of muscles. For a man the body consists for almost a half of muscles and for a woman this is slightly more than a third. If you lose some muscles, this has a major effect on your total weight.

And diabetes can cause you to lose muscle mass.

That is because a lack of insulin (or being insensitive to this) affects the ability of your body to make muscles. Your body will have more and more trouble with this.In addition, scientific research shows that diabetes can enhance muscle breakdown. This is because your body has to ‘eat’ your muscles to get energy.

type 2 diabetes weight loss

So you have more difficulty maintaining them, as well as growing new muscles. Especially when you exercise a lot you will notice that you do not gain muscle mass but lose it.

#4: Your thyroid has gone crazy

Just above your collarbone is your thyroid. This is a gland that controls how fast your metabolism works.When the pace is increased, your body needs more energy to perform all chemical processes.If this pace increases rapidly, there may not be enough nutrients to keep up with that pace. The result is that your body gets those nutrients from your fatty tissue, muscles or elsewhere in your body.

Thyroid problems only when having type 2 diabetes?

This can happen to anyone. Thyroid problems do not only occur in people with diabetes. But it is more common with diabetes patients. It is one of the reasons why some of them lose weight.

#5: It’s a side effect of medication

It is well known that some medicines can cause you to gain weight.But did you also know that you can lose weight because of diabetes medication?For instance:

Three medicines that ​can cause weight loss

# 1 Metformin

This medication makes you feel sick and you may have to vomit. Fortunately this does not occur with all users. What often happens is that you get a full feeling of it. As a result, you are less hungry and you eat less.

# 2 GLP1

This is a drug that is widely prescribed for people with obesity. It can suppress hunger so that the patient eats less. In the case of obesity that can be positive but if the weight loss goes too fast it is no longer healthy.

# 3 SGLT2 inhibitors

This medication ensures that you urinate more glucose. As a result, less sugars end up in your muscles and tissues. The result is that you can lose some weight in the long term.

The Diabetes-free Secret

Weight loss can be prevented if you take your diet seriously. It is also possible to get rid of your diabetes.

Recently it has been discovered that it is possible to reverse type 2 diabetes. Everything you need to do this can be found in your local grocery store.You can reverse type 2 with one powerful principle. It’s something I call the“The Diabetes-Free Secret”. I have written a number of pages about this secret that will change your life forever. You will learn:

  • Why you got type 2 diabetes
  • What mechanism you can use to reverse diabetes
  • The best tips to be diabetes-free within a few weeks

Enter your e-mail address below and I will send you the E-book for free.Greetings,​Marloes SchuurmanP.s: Did you suffer from weight loss? How did you discover it? Leave a comment below

High Blood Sugar In The Morning? Explanation + 5 Healthy Tips

Signs & Symptoms Of Type 2 Diabetes

High Blood Sugar In The Morning Explanation + 5 Healthy Tips

High blood sugar in the morning can come as a shock.You ​​did nothing wrong the night before, and yet your fasting blood sugar is higher than your non-fasting blood sugar. How is this possible?In this article, I’ll explain everything ​including what the so-called “dawn phenomenon” (or dawn effect) is. ​I’ll also be giving you 5 tips on how to improve your blood sugar levels.

High blood sugar in the morning? ​Here’s why

​High blood sugar levels in the morning can have several ​causes. Although nutrition and your medication are certainly ​possible explanations…… 9 times out of 10, something completely different is going on.This “9 out of 10 times” phenomenon explains why your ​​blood sugar level is high after getting up. This ​level is often higher than ​it was BEFORE ​you went to bed.And that’s odd.Because how can your blood sugar level rise if you haven’t eaten anything ​in your sleep?Of course, it could theoretically be caused by ​what you ate for dinner before going to bed. ​So you ​should have seen it.


Purpose of this article

The explanation for this ​is the dawn phenomenon, also called the dawn effect. There’s no real way to recognize the effect beforehand, and the only way to find out ​whether you have ​it is by measuring your blood sugar in the morning.

What is the dawn phenomenon in type 2 diabetes?

The dawn phenomenon occurs in both type 1 and type 2 diabetes. Researchers think that 25 to 50% of type 1 patients suffer from it.To explain what this phenomenon is, we need to look first at the liver:

The liver

The liver has various functions. Although it mainly cleanses your body of toxins, your liver​ also ​plays a supporting role in ​your body’s energy supply.Excess sugars are stored In your liver as glycogen. Your body uses glycogen ​when ​it is unable to get the sugar it needs ​from your bloodstream.The glycogen is ​converted to glucose, which resupplies your body with energy. This mainly happens ​when you’re exercising.Of course, your body also needs energy ​when you’re ​asleep. And since you don’t eat ​during ​your 6 to 8 hours ​of sleep, the energy must come from somewhere. In this case, ‘somewhere’ is your liver.

Your liver converts the glycogen into ​glucose so that your body (especially your brain) can get the energy it needs. This process is called homeostasis and ​involves ​so-called counter-regulatory hormones.

Counter-regulatory hormones

High blood sugar in the morning ​occurs when your liver produces the​ 3 counter-regulatory hormones ​in your sleep. This mixture of hormones comprises:

Glucagon, adrenaline, and cortisol

Together, they lower the effects of insulin: they make you insensitive to insulin and, at the same time, release more sugars from your liver.This is why your fasting blood sugar levels rise at night. It goes without saying that you cannot treat this effect. It is a natural phenomenon of the human body. Healthy people ​experience ​it as well.

It is an evolutionary mechanism ​by which your body can always provide itself with energy. Even when you are in Dreamland. Although your body means well, it can still have you waking up ​every morning worrying about​ your high blood sugar level every morning.

Dawn Effect causes high blood sugar in the morning

​Could it be the Somogyi effect?

​The so-called Somogyi effect also causes high blood sugar levels in the morning, but ​for a very different reason. This effect occurs when you become hypoglycemic in your sleep.​It gives you a scare and releases a lot of sugar from the liver to resolve the hypoglycemia (or ‘hypo’ as it’s ​commonly called). ​You can recognize the Somogyi ​not only because you wake up with high blood sugar levels, but ​also because you​’ll ​​often feel tired, have a headache, and your pillow will be damp with sweat.

​Are high blood sugar levels in the morning dangerous?

Technically, the dawn phenomenon isn’t a problem. It’s ​quite normal for healthy people to experience it as well. HOWEVER, it is not healthy to have extremely high blood sugar levels in the morning.​When you ​experience ​super high blood sugar levels in the morning, do they ever get ​significantly lower ​throughout the day? ​If that is the case, then 95% of your eating ​habits ​are to blame for your high sugar levels.If your insulin sensitivity is already bad, and your diet is less than optimal, you will go to bed with a relatively high blood sugar level and the counter-regulatory hormones will have an even stronger effect on your body. This explains why your blood sugar level is (very) high ​in the morning.With a healthy diabetes diet, you can improve your dawn phenomenon. In fact, if you are willing to adjust your diet, it is possible to completely reverse your type 2 diabetes .

How a healthy diabetes diet will help you lower your ​high morning blood sugar levels

​It may be hard to believe, but in around 95% of cases, type 2 diabetes is due to an unhealthy diet.And this eating pattern also contributes to​ high blood sugar levels in the morning. To treat and possibly cure the dawn phenomenon, it is wise to adjust your diet.Below, ​I’ve given you 5 simple tips that will ​show you ​how to make significant progress ​in your eating habits.

#1 Avoid unhealthy sugary drinks

I generally believe in ​freedom of choice, which is why I would rarely want to ban anything.However, I make a special exception for one category of food that ​has no added value whatsoever to your eating pattern. In fact, it has only ​disadvantages. And that category ​is sugary drinks.The biggest culprits are:

  • Soft drinks
  • Fruit juices
  • Drinking yogurts
  • Iced tea
  • Sweet alcoholic drinks

These drinks are a nuclear bomb on your pancreas.Because they are low in fibers, the sugar enters your bloodstream way too fast.Because of this, your pancreas has to work overtime to make enough insulin.

It is, therefore best to NEVER drink these sugar-rich drinks.

Don’t ​panic! There are plenty of equally tasty sugar-free drinks available. ​​Find out more about different sugar-free drinks here.

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#2 Avoid unhealthy carbohydrates

Many people who visit our website think (unfortunately) that avoiding carbs is healthy and good.Of course, your blood sugar will improve enormously if you don’t eat pasta, pizza, and fries……but that does NOT mean ​all carbs are equally unhealthy.

The amount of sugar and carbs in a product don’t mean anything. Fruit can contain a lot of sugar. But because it also contains fiber, it’s a lot healthier than a white bun.After leaving sugary drinks alone, the best thing you can do is to avoid unhealthy carbohydrate sources.

Pasta, bread, rice, potatoes, pizza, and other pastry are particularly unhealthy.

  • You can replace white bread with low carbohydrate bread. But oatmeal is also good
  • You can replace pastry with fruit
  • You can replace pasta ​and rice with beans and/or vegetables
  • You can replace desserts with natural yogurt and cottage cheese, ​or fruit.

#3 Choose healthy vegetables

​As I ​mentioned earlier:

Carbs are not the problem. The problem is Unhealthy carbs.

​The best way to get healthy carbs is to eat healthy vegetables.And to be honest, all vegetables are healthy… except sweet potatoes.Other than that you can pretty much eat everything you want in terms of vegetables. ​But, just because you can eat everything, it doesnot mean that everything is equally healthy.

My favorite vegetables are:

  • Beans
  • Broccoli
  • Cauliflower

These are also the healthiest vegetables you can eat. This is because they are high in fiber, relatively low in carbs, and high in antioxidants. Ideal if you want to prevent and cure type 2 diabetes.

#4 Eat more healthy fats

​Many people ​think that fats are ​unhealthy. ​Fats are also strongly discouraged for type 2 diabetes.But no one has ever developed type 2 diabetes by eating only healthy fats. Research even shows that fats do NOT have a negative effect on your blood sugar level.In fact, if you eat carbs in combination with fats, your blood sugar levels will rise even less rapidly.One of the first things people do in our Diabetes Reversing Method course is to eating more healthy fats. And once they do this, they notice that:

  • Their blood sugar level ​goes down
  • They are more satiated
  • The food tastes better

All in all,​ three very good reasons to eat more healthy fats.But which products contain these healthy fats? That’s a good question!For healthy fats, consider:

Sources for healthy fats

  • 48+ cheese
  • Nuts – spread peanut butter on your bread
  • Whole dairy products (without flavors)
  • Use more olive oil and butter
  • Fatty fish
  • Greasiest piece of meat from an animal (avoid lean meat)

The fatter you can eat, the better.Of course, you must avoid unhealthy sources of fat such as mayonnaise and sunflower oil. When I talk about eating fat, I’m talking about products that occur naturally in nature. And not about products that must be made in a factory.

#5 Choose the right snacks

Personally, I’m not a big snacks’ fan.​That said, I don’t have anything against them either.But the problem with snacks is ​the distinct lack of healthy choices. ​So you inevitably end up with cookies, chips, candy, or any ​other sweet products that don​’t satisfy you…… but do ​bump up your blood sugar. Especially in the evening. And that is, of course, not ​good if you want to prevent high blood sugar levels in the morning.That’s why it’s better to stick to these snacks:

  • Nuts (such as walnuts, cashews, or peanuts)
  • Avocados
  • Vegetables (a piece of cucumber, snack tomatoes or sweet peppers)
  • Fruit
  • Cheese
  • Meat

There has to be a difference

Although the things mentioned above are ​obviously not as tasty as chocolate-chip cookies or ​anything else that makes your blood sugar level rise…… hey will help you to reverse your type 2 diabetes.

The Diabetes-Free SecretAdopting a healthier lifestyle will not only ​help you get your high morning blood sugar levels down but it’ll also enable you to completely overhaul your diabetes.

It has ​recently been discovered that it is possible to reverse type 2 diabetes. Everything you need to do this can be found in your local grocery store.You can reverse type 2 with one powerful principle. It’s something I call ​“The Diabetes-Free Secret.”  I have written a number of pages about this secret that will change your life forever. You will learn:

  • Why you got type 2 diabetes
  • What mechanism you can use to reverse diabetes
  • The best tips to be diabetes-free within a few weeks

Enter your e-mail address below, and I will send you the E-book for free.Greetings,Ben KuiperPS: ​​Is your blood sugar level high in the morning? What do you do about it? Leave a comment below

Are You Always Thirsty? 9 Early Warning Signs Of Type 2 Diabetes

Signs & Symptoms Of Type 2 Diabetes

Are You Always Thirsty? 9 Early Warning Signs Of Type 2 Diabetes

If you suddenly feel very thirsty and often have to urinate, it might be a sign that you have type 2 diabetes.But how do you know this for sure?In this article, I will give you the 9 most important symptoms of type 2 diabetes so you get a better picture of the consequences of this disease.

​​Always feeling thirsty and ​tired can be ​a sign of type 2 diabetes

​Experiencing ​frequent thirst can be very annoying. ​No matter how much you drink, your thirst is ​never quenched and you just want more.

​Apart from being annoying, ​it can also be dangerous if you happen to have type 2 diabetes without knowing it.

Before I explain what type 2 diabetes is and how you can recognize it, I want to warn you. If you think you are ill, you should always go to your doctor first. There are no exceptions to this.

If you’ve recently been feeling ​frequently thirsty, have a dry mouth, and also ​feel tired, then I want you to contact your doctor right ​now and ​make an immediate ​appointment.

Only ​when you’ve done this should you continue reading this article.

Before I ​explain ​why type 2 diabetes makes you feel thirsty, I’ll ​tell you a little more about th​e disease ​so that it’s easier for you to understand.

What is type 2 diabetes?

Diabetes is short for diabetes mellitus. It’s a condition that affects hundreds of millions of people all around the world.

There are two forms of diabetes. The first is childhood diabetes, also called type 1 diabetes. The second form is called adult-onset diabetes ​or type 2 diabetes. ​This form is called adult-onset diabetes because previously it only affected older people.

Nowadays we see that more and more young adults are affected by the disease, mainly because they start eating unhealthy food at a very young age.

​Type 1 diabetes is an auto-immune disease, which means you can get it ​at an early age. So there is a big difference between these two types of the “same” disease.

When you eat something rich in carbohydrates or sugars, the sugars are absorbed from your intestines into your bloodstream. The​ blood ​transports them to all the areas of your body ​that need energy, in a process that ​you don’t notice ​at all.

However, in people with diabetes, things go wrong. The process of ​extracting the sugar from ​the blood and ​taking it to ​​the places that need it is less efficient than in healthy people. In such ​cases, too much sugar remains floating in your blood.

Why is this happening? ​With type 2 diabetes, our cells become desensitized to the hormone insulin (insulin resistance).

​The hormone insulin tells your body that all this sugar must quickly be​ taken out of your blood. ​When there’s ​not enough insulin, too much sugar remains in your blood.

In type 1 diabetes, the pancreas no longer produces ​insulin. Th​is is because the organ that makes the hormone is ‘broken.’ People with childhood diabetes must, therefore inject insulin. As a child, they often notice that they are very thirsty, have to pee a lot, and are​ constantly tired.

Can type 2 diabetes be cured?

Where type 1 diabetes develops during childhood and has no known cure, type 2 diabetes can be prevented and cured.

Type 2 diabetes develops because people eat too ​much sugar and unhealthy carbs ​over long periods of time. ​​To prevent or cure the disease it is essential to live a healthy life.

Some people who are ​destined to develop type 2 diabetes are not there yet, but they’re ​well on their way. They have pre-diabetes, which is also dangerous. With this condition, you have a continuously ​rising blood sugar level that can be harmful in the long term.

If you are often very thirsty, you may already be suffering from type 2 diabetes. I​f this is indeed the case, there’s still a lot ​you can do ​to get rid of it. ​Read ​about how to do this here.

  • If you recognize the symptoms, ​it’s essential to take action and see a doctor.

You might think, “Oh, a little more sugar in my blood won’t hurt, will it?” But, unfortunately, ​it’s unwise to think so lightly about it.

​​Too much sugar in your blood will badly damage your body.

Most parts of your body cannot endure ​excessively high blood sugar levels for ​very long.

I am not just talking about your organs, such as your eyes, your heart, and your kidneys but also about every other part of your body that is connected to your cardiovascular system and to your nerves.

You can only prevent this by living a healthier lifestyle and taking ​​the necessary medication.


Purpose of this article

Before taking action, ​you will want to know for sure whether or not you do have diabetes. Below, you will find a list of the most common symptoms so you can ‘test’ yourself. Whatever the case may be: ​When in doubt, always consult a doctor.

Symptom #1: ​Thirst

Thirst is one of the most significant symptoms of type 2 diabetes. If you are very thirsty ​for no obvious reason, you will definitely want to exclude ​type 2 diabetes.

Why do you get so thirsty when you have diabetes? Let me explain:

  • Because your body no longer responds well to insulin, your blood sugar level rises to remarkable heights. Your body ​panics and ​wants to get ​reduce this high blood sugar level as quickly as possible.
  • Your kidneys can partly get rid of these sugars through urine. ​But this is NOT how it ​is if you’re healthy. You can have problems with your kidneys if you expose them to too much sugar ​too often. But this is the only solution for now. And because of this, you will urinate a lot.
  • Finally, to re​place your fluids, the body responds by making you thirsty. That’s why you ​start drinking more, and the whole thing starts all over again.

This is the resulting vicious circle:

  • You eat/drink too ​much sugar
  • ​It is not taken out of your blood
  • Your body panics
  • Your kidneys try to filter the sugar ​out of your blood
  • The sugar is excreted through your urine
  • Because of this, you lose fluids
  • You ​get very thirsty (also at night)
  • This makes you drink a lot

Having to urinate often is called polyuria. And that’s also an indication of (severe) type 2 diabetes.

Having to urinate a lot and being extremely​ thirsty ​is not ​usual for most people – ​it usually means that something is wrong.

So be careful if you ​are in this situation.


Symptom #2: Fatigue

You can get very tired if your blood sugar level is consistently too high.

That sounds crazy. After all, you have a lot of sugar available that your body could use for energy. How is it possible that you feel tired and weak?

​Well, if you have diabetes, then ​the exact location of that sugar ​is vitally important.

The fact that there is a lot of sugars in your blood, doesn’t mean that your muscles and brain can use it.

They can only absorb sugar if the signal comes​ via the hormone insulin.

And if you are not sensitive to insulin, the sugars can NOT ​get from your blood to your brain and muscles.

The result is that you always feel weak and tired despite having lots of potential energy in your bloodstream. No matter how much you eat or drink, you’re unable to get the energy you ​need. This is often accompanied by a lot of headaches and dizziness.

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Symptom #3: Dehydration

​All the drinking and urinating ​will eventually drive you crazy.

And another indication that you have diabetes is that ​your mucous membranes will start drying out, leaving you with a dry mouth and eyes, for example.

These organs ​become dry because ​fluids are extracted from them to lower your blood sugar levels. This allows bumps and ​cracks to ​appear.

​You ​will hardly ever ​get a dry mouth unless you ​drink a little alcohol, ​fall sick, or find yourself somewhere with a very hot climate. ​So, it’s a condition that almost never occurs under normal circumstances… unless you have type 2 diabetes of course.

Thus, being thirsty, having a dry mouth, and having to urinate a lot are all connected.

Symptom #4: Frequently hungry

​When your muscles and brain don’t get enough energy, you will ​feel exhausted. But on top of that, you will also feel hungry. You can eat whatever you want, but you ​won’t feel ​full.

This is because your body ​isn’t getting what it needs. The energy-giving sugars remain in your blood, unable to ​reach the ​organs that are crying out for them.

This will make you eat more and more…

…but, unfortunately, ​eating will not help at all.

​You end up in a vicious circle where you eat and eat but ​you never feel like you’ve had enough.

Symptom #5: Blurred vision

​Blood sugar levels also affect the lenses of your eyes. In type 2 diabetes patients,​ blood sugar levels vary a lot. This also means that the sugar level in ​your lenses can ​fluctuate.

Changing sugar levels in the lens of the eye

The refractive properties of the lens of your eye determine the strength of ​the glasses or contact lenses ​you might need to wear. Changes in the sugar level in the lens of the eye also change the way light is refracted through the lens, which in turn affects the clarity of ​what you can see.

​One fortunate thing about this is that the effect can be reversed. As soon as you receive medication, or even better, as soon as you adjust your lifestyle, your blood sugar level will stabilize. Thus returning your vision back to normal.

Symptom #6: Wounds that won’t heal

If you ​suffer from diabetes, wounds you sustain ​won’t heal as well as they normally would. This is because small blood vessels leading to the affected areas become clogged and the compounds needed to repair the wounds can no longer reach their destination.


Here’s the deal: your body is full of small capillaries, tiny blood vessels that ​transport blood to your tissues. The blood contains the nutrients and oxygen ​​your body ​needs to stay healthy.

With diabetes, these capillaries get clogged up by ​the excess sugars ​in your blood. ​

​Because of this, ​the overall blood flow to your body decreases dramatically.

As a result, your body gets into a lot of trouble doing the simplest things.

Consider delivering nutrients to parts of your body that need them to heal wounds.

Now, if you notice that small wounds ​are not ​getting any better, or are healing but very slowly, ​this too could be a signal that you have diabetes.

​Wounds like this run a serious risk of becoming inflamed or infected. And if you don’t go to ​your doctor ​with this ​as soon as possible, it ​can lead to very severe problems.

Symptom #7: Bladder infections

Do you know who ​the biggest sugar lovers are? Fungi and yeasts.

And they can make you really sick.

Consider having yeast in your body. They need sugar to multiply. ​Yeasts die without sugar. In healthy individuals, ​yeasts are removed pretty quickly.

But if you have diabetes, it’s different

​If you have diabetes, your blood sugar level is high all the time. Not only that: your urine is also full of sugar. This means ​the ​organs ​that filter and store your urine – your kidneys and bladder respectively – ​are ​ideal breeding grounds for yeasts. ​And this can ​often​ be the cause ​of bladder infections.

If you ​often ​suffer from bladder infections, it may indicate that you have diabetes.

​It is true that later in life ​many people fall victim to bladder infections. However, this doesn’t necessarily mean they are diabetic. But if you notice that you have several of the symptoms mentioned in this blog, ​you’d be well-advised to test yourself for type 2 diabetes.

Symptom #8: You’re moody

And I don’t mean this in the wrong way.

You have little energy because ​of your diabetes, which prevents your body from ​using the sugars in your blood.​

You can stuff your face with handfuls of food, but the energy won’t end up where it belongs. Your brain, in particular, ​finds ​this hard to cope with.

If you’ve ever been on the road for a day without having any food, you probably noticed ​it wasn’t much fun. After a while, ​you stop enjoying yourself and you’re liable to become quite grumpy.

  • That is, of course, not nice for ​your ​traveling companions.

If you notice you have ​several of the   ​symptoms listed above, and you’re ​grumpy as well, there’s a ​distinct possibility that you have diabetes.

It can also manifest itself as mood ​swings, where one minute you feel great and the next you feel really down.

Symptom #9: Itching

I mentioned earlier that fungi and yeast are fond of sugar.

​Unfortunately, this is evident not only in the bladder infections mentioned earlier but also in other infections​ all over ​the body.

​Typical ​characteristics of a fungal infection would be:

  • A red, flaky area ​that itches or ​produces a slight burning sensation

If your blood sugar level is high, the fungus gets all the energy it needs to multiply.

And there’s every chance that it’ll get worse.

The ​prime suspect is the fungus Candida ​albicans.

Fungal infections are relatively harmless as long as they remain on your skin.

But, given the right circumstances, they can also cause many nasty complications. ​ They can also move through your body and nestle in places where you really don’t want them.

If you often have fungal infections, ​you should really have a conversation with your doctor about ​​them. Then get tested for type 2 diabetes.

Diabetes-Free Secret

Do you ​have ​several of the symptoms mentioned above? Then it’s definitely time to ​visit your doctor ​and determine whether you have type 2 diabetes or not.

And believe me when I ​tell you, this is not the end of the world.

it has Recently been discovered that it is possible to reverse type 2 diabetes. Everything you need to do this can be found in your local grocery store.You can reverse type 2 with one powerful principle. It’s something I call ​“The Diabetes-Free Secret”. I have written a number of pages about this secret that will change your life forever. You will learn:

  • Why you got type 2 diabetes
  • What mechanism you can use to reverse diabetes
  • The best tips to be diabetes-free within a few weeks

Enter your e-mail address below and I will send you the E-book for free.Greetings,​Marloes Schuurman

PS: Are you always thirsty? What do you do about it? Leave a comment below.

Do You Have Too Much Sugar In Urine? 7 Possible Causes

Signs & Symptoms Of Type 2 Diabetes

Do You Have Too Much Sugar In Your Urine? 7 Possible Causes

Do you have sugar in your urine? This can be a sign of type 2 diabetes.By learning how ​it got there, you can do something about it before it’s too late.Learn 7 causes of sugar in the urine and what you – as a man or a woman – can do about it.

If you ​do a urine test and discover ​that it contains a lot of sugar, it ​​can come as ​a bit of a shock. ​You had no symptoms of sugar in your urine. So you couldn’t have known.​​Perhaps your doctor was unable to tell you immediately how ​it ​could have happened, and you got worried. High sugar levels in your urine can indicate diabetes, and that is not a pleasant prospect.


Purpose of this article

​You can have a lot of glucose in your urine for several reasons. If you know ​the cause is, then you and your doctor can tackle it together. In this article, I will discuss 7 possible causes, each one with tips on ​what you can do about it.

How is it possible ​to have too much sugar in your urine?

You ​go to the doctor. He advises you to take a test that measures how much glucose you have in your urine.Or you’ve been naughty and bought a test online that lets you measure glucose (or ketones) in your urine ​yourself. And ​​this is how you find out that ​you have too much.Naturally, you ask yourself why this is a bad thing.Now, I assume ​you’re smart enough to discuss this with your doctor, who may do some follow-up tests to find out what the actual cause is – because I can’t look into your body from behind my computer. You need a doctor for that.​However, if you have diabetes because ​a test shows ​that you ​do, and you still have sugar in your urine despite your efforts to do something about it…… then I have several answers for you.

The causes of sugar in the urine of type 2 diabetes patients

​If you haven’t yet been diagnosed with diabetes, you should be aware the glucose in your urine could have a number of other causes, none of which have anything to do with diabetes. Confusion on this issue is not a good plan.

If you assume that it’s something other than diabetes, you can live with type 2 diabetes for years without really knowing it.

But if you ​diagnose yourself as having diabetes without knowing for sure, you may overlook one of the following possible causes:

  • Side effects of medication
  • Problems with your kidneys
  • Pregnancy (if you are a woman, of course.)

In all cases, it’s vital ​to ​identify the exact cause of the glucose in your urine. This ​can only be ​done ​properly by a doctor. And until the doctor confirms that you do indeed have diabetes, increased glucose in your urine ​is not conclusive ​​proof.

Having said that… let’s continue:

Assuming you have previously been diagnosed with diabetes and found out that there is more glucose in your urine than you hoped for, then this was caused by ​blood sugar being too high. Now, the question is: why is your blood sugar level higher than expected?

Cause #1: You eat too many fast sugars

Think of products such as:

  • Soft drinks
  • Fruit juices
  • Pasta
  • Candy
  • Sugar-rich ‘low fat’ (or 0% fat) dairy products

All these foods ​cause your blood sugar to rise quickly. If you have diabetes, your body is unable to make enough insulin (or ​is not sensitive enough to the insulin it does make) to absorb all ​that glucose.

The result is ​the glucose remains in your bloodstream and eventually gets excreted. But, in the meantime, it has already caused a lot of damage to your body. And it might, therefore, be too late to ​repair it.

You do not want to eat too much of these products

It is possible that the types of sugar you eat are ​absorbed more slowly than so-called fast sugars; nevertheless, they are still extremely harmful ​to your body. Think of products such as:

  • Pasta
  • Bread
  • Potatoes (even sweet potatoes)
  • Rice
  • Sugar-rich fruits (bananas)
​Eating bananas ​all day​ will have some very unpleasant consequences ​on your blood sugar levels. ​And I haven’t even started ​on the pasta and bread, which are even worse.

Cause #2: You skip vegetables

Vegetables are magical products. They are so healthy that they are the only food group that scientists don​’t fight over. Because just about every piece of research shows that vegetables make you healthier.This is because they are full of vitamins, minerals, and antioxidants, which you may not find anywhere else. (and certainly not in cookies and chips)

Also, vegetables are especially useful for you if you have diabetes. They are full of fiber, which ensures that the sugar in your stomach ​is broken down and absorbed more slowly.

​Thanks to vegetables, sugars that would usually enter your bloodstream at once, ​are now absorbed bit by bit.As a result, you have fewer sugar spikes.

If you don’t eat vegetables, then it is tough to be healthy. All those sugars are broken down and absorbed much faster than ​is good for you. This increases your blood sugar level and ​can result in too much glucose in your urine. Which ​​is likely to ​require additional treatment. ​

Cause #3: Too little protein

Why do people eat more sugar than is ​good for them?One ​reason is that they don’t eat enough meat, fish, or eggs. Your brain needs a strict amount of protein. If you don’t get the right amount, you will continue being hungry.

When there’s little protein in your diet, you ​​stay hungry and keep on eating.In most cases, that’s ​unhealthy ​. ​If you usually eat lots of carbs and sugar, then, unfortunately, that’s what you’ll continue to do.There are some proteins in the average carb or sugar-rich product. ​But not many.

This makes it so easy to overeat sugars if you’re hungry. Your body doesn’t care much about the sugars themselves ​– it’s merely trying to ingest more protein.Conversely, you can prevent this by providing your body with enough protein. Th​is quickly solves the problem. The best way to do ​it is described in this article.

Cause #4: You eat the wrong carbohydrate sources

Earlier, I mentioned the fast sugars ​you get in things like cookies and sweets, and the slightly slower sugars in bread, pasta, ​etc.

Unfortunately, the crook​ed ​food industry has found several ways to transform foods from the second category into ​those ​in the first.

Through these processes, they can turn relatively slow sugars into quick sugars without you noticing. Th​is works ​in their favor because:

  • You will eat more of it
  • The product has a longer shelf life
  • It becomes cheaper to produce

The most important example is white bread.

​​The flour ​they use to make white bread is​ milled and filtered until there ​is hardly any fiber left. And fiber helps to slow down the absorption of sugars in a significant and effective way. This is the case with wholewheat bread.


Thus, ​white bread ​causes a much faster increase ​in your blood sugar level, which can cause dangerously high values. And if your blood sugar level is too high, a test ​is highly likely to ​show sugar in the urine.

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Cause #5: You are overweight

Being overweight is related to just about every western disease that exists, including type 2 diabetes.

The​ more overweight you are, the ​greater the chances of finding a lot of sugar in your urine.Too much (belly) fat, ​sitting ​all day, and ​eating lots of sugar is a recipe for developing pre-diabetes or type 2 diabetes.

Cause #6: You are using medication that causes diabetes

​Many types of drugs ​change ​the way your body deals with glucose and insulin. The two most important ones are:

  • Prednisone and other anti-inflammatory drugs (corticosteroids)
  • Lithium in high doses (used in bipolar disorder)

With ​Prednisone, your body becomes less sensitive to insulin, which results in diabetes-like symptoms. After the ​Prednisone treatment, the symptoms can ​linger, leaving you even worse off.

Lithium is a mineral that occurs naturally in drinking water. In small amounts it is healthy, in large amounts it is a medicine.

For example, it is ​used to treat bipolar disorder because it helps to ​stablize the patient’s mood.

Lithium ​in large doses can have harmful side effects.

​It can ​make the kidneys work less efficiently, causing you to develop diabetes-like symptoms. It also makes you thirsty, which will have you reaching ​for the first ​thing you can ​find to quench your thirst. Unfortunately, ​this ​will ​often be a sugar-rich beverage.

Talk to your doctor if you are taking these medicines or have taken them before and found high sugar levels in your urine. ​A urine-test ​on its own is not ​enough to determine ​whether or not you have diabetes. ​​Other tests are necessary if you want ​to get a definitive answer.

Cause #7: You’re not getting ​enough exercise

As I mentioned ​earlier, three things – ​obesity, fast sugars, and ​doing hardly any exercise – virtually guarantee that you will develop diabetes. And the latter ​of the three should never be underestimated.

The human body is not made to ​remain motionless all day long. After half an hour of sitting, your metabolism has already started ​slowing down.And not moving ​will cause your body ​to retain all the sugars ​you ate.Of course, obesity and little activity are linked. People who are more overweight have less desire to exercise, and people who hardly exercise become overweight.

Fortunately, you don’t have to become a marathon runner to get rid of your excess weight. Doing any sports will guard against getting ​sugars in your urine (or reverse the process). Even ​one short 15-minute walk ​each ​day can make a difference. ​Basically, try ​NOT to sit on your fat behind all day.

The Diabetes-Free Secret

So, now you know ​the 7 most common causes ​of sugar in your urine. ​I’ve already given you ​one or two tips on what you can do about it. But I have something that I’m sure will help you more.

​It has ​recently been discovered that it is possible to reverse type 2 diabetes. And everything you need to do this can be found in your local grocery store.You can reverse type 2 with one powerful principle. It’s something I call ​“The Diabetes-Free Secret.”  ​Several pages that I’ve written about this secret ​will change your life forever. You will learn:

  • Why you got type 2 diabetes
  • What mechanism you can use to reverse diabetes
  • The best tips to be diabetes-free within a few weeks

Enter your e-mail address below and I will send you the E-book for free.Greetings,Ben Kuiper​PS: Do you have sugar in your urine? What did you do about it? Leave a comment below

Numb Feeling In Your Toes? Discover 8 Symptoms Of Diabetes Type 2

Signs & Symptoms Of Type 2 Diabetes

Numb Feeling In Your Toes? Discover 8 Symptoms Of Diabetes Type 2

Diabetes can cause severe complications. In the long run, you can even lose your feet or legs.But before this happens, you experience symptoms such as pain, tingling or numbness in your toes.In this article, you will learn everything about diabetic feet and other symptoms of type 2 diabetes.

What is the cause of numbness and tingling in the toes?

In this article, I will show you 8 symptoms of type 2 diabetes. You can use these to gain more insight into this horrible disease. Either for yourself or a loved one.

One of the complications of type 2 diabetes is a diabetic foot.

This complication starts pretty innocently, with numbness in your toes for example. But this can quickly change…… ending up with having to amputate the foot.That’s why I am very proud of you ​for proactively ​investigating what might be wrong with your health right now.


Purpose of this article

In this article, I will discuss in detail what a diabetic foot is, what other telltale signs of type 2 diabetes you should look out for, and what you can do about it.

Note: I don’t want you to use this list alone to diagnose yourself. If you have any of the symptoms I mention below, ​you should see a doctor as soon as possible for a thorough examination and a professional opinion . ​on whether you are ill or not.

Symptom 1: Diabetic foot

How do you know if you’re suffering from this?

  • You feel a painful sensation (whether you are walking or not)
  • You have the feeling that you are walking on cotton
  • You feel as if your feet are on fire (intense tingling)
  • You experience numbness in your toes and feet
  • You experience reduced strength in the feet

Some of these sensations can ​arise from ​other conditions apart from a diabetic foot. These may ​include:

  • Medical complaints (such as a hernia)
  • A medical treatment (an operation or chemo)
  • And normal things like wearing high heels all day

Numbness in your feet can be limited to two toes, your middle toe or your entire foot. This happens because the nerves get damaged.Damage to the nerves in your foot is usually caused by clogging due to ​high blood sugar levels.This can happen if your blood sugar is continuously too high – the condition is known as long-term hyperglycemia. ​The blood vessels in your feet get damaged, preventing blood (and therefore much-needed oxygen) ​from ​reaching the cells of your foot.

How do you recognize ​the numb feeling?

  • It symmetrically affects your foot and lower leg
  • You feel no pressure
  • You don’t notice temperature changes
  • You don’t notice when shoes are too tight
  • ​By chance, you discover a wound on your foot. You didn’t feel it when it occurred, and you can’t feel it now.

When you have symptoms like these, it’s a good idea ​to have regular medical pedicures. Preferably monthly. This will allow your doctor ​to keep an eye on how things are going with your feet and if necessary take measures. Pedicures also ensure that your feet are well looked after in general.Another condition to be aware of is intermittent claudication. ​The initial symptoms ​of this are quite unremarkable. To begin with, your foot and lower leg ​feel somewhat stiff, ​but then suddenly you experience severe muscle pain. Thankfully, if you stay calm, it will stop after a short time. ​Nevertheless, if you find this happening regularly, ​​​you should definitely visit your doctor. The sooner you address it, the better.

Numb feeling due to poor blood circulation

Because the small blood vessels in your feet are clogged, blood ​flow is no longer good. ​Your feet, and often your hands as well, will feel cold.

Because of ​the deteriorating blood circulation:

  • No oxygen ​reaches the tissues
  • Waste ​doesn’t drain away

Skin infections ​can ​occur at any moment. When infected, your foot becomes warm, red, andswollen​, and starts to tingle.


Almost all problems with a diabetic foot are caused by neuropathy – nerve damage​ caused by ​ poor blood circulation ​in the foot.

Because of the lack of feeling in your foot, you won’t be irritated by that little stone in your shoe, and you won’t ​be aware that your new shoes have been rubbing a deep hole in your heel​. Things like this can ​cause inflammation (more about ​inflammation ​in the next symptom).Lack of feeling can also ​make you start walking badly. You no longer feel how much pressure you’re exerting on your foot. And because the bones in your foot ​are not ​as strong as ​they used to be, they can ​easily ​​become ​compressed.In the worst case scenario, fractures will occur which will cause deformation in your foot. This is also called a Charcot foot.

And to finish it all off, the tissue of your feet can die from lack of oxygen and the ​absence of metabolic byproducts. In ​​a case like this, your foot ​would have to be amputated.Fortunately, a lot has to go wrong before this is necessary.

Symptom 2: Poor healing of wounds

With diabetic feet, neuropathy is the biggest problem. It leaves you with no feeling. So, if you get a wound on your foot ​and you continue walking on it because you didn’t notice it, it will become inflamed.If you do see a wound, it needs to be cleaned and bandaged immediately because if it starts to get infected, you will have a much bigger problem, which will require expert medical assistance.Diabetics usually notice ​wounds too late. If it’s been there for a while, you can only imagine what the consequences will be. The longer ​​a wound goes unattended, ​the bigger the problem gets.

The picture below shows the different classifications of a diabetes wound.

This process is not limited to the feet. It can happen anywhere in the body because the small capillaries are everywhere. The feet are more susceptible to this. But it can also occur in the hands.

Symptom 3: Changing visual acuity

​People with diabetes can experience three ​types of eye problems.

Changing visual acuity

The way the lens of your eye refracts light can vary due to high blood sugar levels, which cause it to swell up. ​When this happens, your eyesight becomes blurry.The big temptation is to buy a pair of glasses. This will help until ​your blood sugar drops again and the lens ​returns to normal, which can take a while but ​isn’t harmful – just very annoying.

That’s why it’s good to keep your blood sugar constantly within a healthy range. And you do this by maintaining a healthy lifestyle.

Blood sugar too low

Your ​eyesight can also ​be blurred ​if your blood sugar is too low. However, this ​has nothing to do with the lens being distorted, but rather because you become light-headed and dizzy. It’s good to ​be aware of the difference because when your blood sugar is low you will also feel weak and tired and having ​something to eat or drink​ will help.

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Symptom 4: A damaged retina

Diabetes is the biggest cause of blindness in the world because ​ increased blood sugar levels harm your retina.

When light enters your eyes, it ends up on your retina. This is a tiny area of your eye which ​we can think of as a canvas.​Our brains ​translate ​the light that falls onto the canvas​ ​as an image.

Your retina needs continuous blood flow. The capillaries of the retina can bleed easily, for example ​when they become clogged with sugar. These small wounds change into scars.

This is also called diabetic retinopathy. ​​Scars that form on the edges of the canvas ​​have hardly any effect on your vision​. ​ But ​those that appear in the center ​can ​have catastrophic ​consequences.When there is a wound in the middle of the canvas, then the macula of your retina is affected, ​​resulting in a very noticeable deterioration in your vision​. ​If ​this ​vital piece of the canvas is badly ‘​​damaged,’ ​your brain ​can’t make a good impression of all that light coming in.

  • Because the center of your retina is so sensitive, even a small scar can lead to a large loss of vision. That’s why it is so important to prevent diabetes, or if you already have it, to reverse it.

Symptom 5: Kidney problems

This is the organ that ​filter​s out and excretes ​the waste in your blood.It is therefore vital that your kidneys continue to work well. Otherwise, all the toxic waste will remain in your blood.

Diabetes can cause scar tissue in your kidneys. This means that the kidneys cannot do their job ​properly.

You will be virtually unaware of this at first, but your doctor may notice ​something.

During a diabetes check, your doctor will measure your blood pressure because it can indicate whether or not you have kidney problems.

The doctor can also do a urine test to find out if there are proteins in your urine. ​which also indicates kidney problems.

​The kidneys ​are resilient organs, so if they’re slightly damaged, it’s not a major problem. ​But if severe damage has occur​ed over the course of several decades, there can be serious complications.

  • After all, your kidneys are the waste filtration system of ​your entire body

These are the complications that occur:

  • Fatigue
  • Fluid retention
  • Headaches
  • Itching
  • Pale skin
  • Lack of appetite

Symptom 6: Gastric and intestinal problems

​When you eat something, it goes to your stomach. From ​there, ​it passes to ​ the intestines ​to be broken down into health nutrients, which are absorbed; and the rest, which is excreted as feces.Diabetes can damage nerves in your stomach, ​causing stomach relaxation (gastroparesis) ​and preventing the organ from digesting the food properly. Th​is results ​in the food ​taking longer than​ usual to travel ​from your stomach to your intestines.

In this case, your body ​loses control ​over emptying your stomach.

In the beginning, this can cause:

  • A bloated feeling
  • Constipation
  • Nausea
  • Diarrhea

All these complications are caused by your food not being processed properly. This can be ​even more problematic if you inject insulin or ​need to time exactly when to eat.This makes it ​essential ​for you to prevent the symptoms and complications of diabetes as much as possible. Or, if you already have diabetes, to ​live a healthy lifestyle. In this way, you can reverse your diabetes.

Symptom 7: Fatigue

This is one of the most debilitating complications you can have as a patient. But it is also, unfortunately, one of the first symptoms.

With diabetes, there is too much sugar in your blood that cannot be absorbed by the cells. As a result, your cells don’t get any energy and you ​feel tired.

This will be the case when your body no longer produces insulin (or produces too little) or your cells have become insensitive to insulin.​The result is that you can eat whatever you want, but you will not get any energy from it.

Important information

good medication plan (including insulin) is a good first step. You can set this up together with a doctor. Through adjustments, you can ensure that you get the correct dosages, making your blood sugar as stable as possible.Of course, it also helps to eat healthily and ​get the right amount of exercise. Your body can do its job thanks to the medication, but unfortunately, this is a temporary solution. It is better to actively work at making sure your blood sugar is not too high.

Symptom 8: Joints are affected

This is a symptom ​you can suffer from ​quite often, and one that cannot be addressed directly.​Unfortunately, ​joints do not have so many blood vessels at their disposal. When the blood vessels are affected, this has significant consequences. Often you notice this first in your fingers because you won’t be able to move them correctly.

Another way you can notice this is when you experience stiffness.All joints and tendons of the fingers slowly become stiffer. This means that the fingers can no longer stretch.This is also known as limited joint mobility (LJM).

It can also express itself as a “frozen shoulder.” This is when your shoulder becomes extremely stiff for ​extended periods of time ​due to a kind of scar tissue ​forming where ​it doesn’t normally belong.

  • As a result, you can’t move your shoulder correctly, and you have frequent shoulder ​problems.

​Damage to your joints can be prevented just like all other complications by following my tips for a healthy diet.

Diabetes-Free Secret

​It has recently been discovered that it is possible to reverse type 2 diabetes. ​And you can find ​​all the necessary resources ​in your local grocery store.You can reverse type 2 diabetes with one powerful principle. It’s something I call ​“The Diabetes-Free Secret”. I have written a number of pages about this secret that will change your life forever. You will learn:

  • Why you got type 2 diabetes
  • What mechanism you can use to reverse diabetes
  • The best tips to be diabetes-free within a few weeks

Enter your e-mail address below and I will send you the E-book for free.Greetings,​Marloes Schuurman

P​S: ​Do you have a numb or tingling feeling in your toes? What did you do when you discovered it? Leave a comment below