Low Carb Salad Recipe with Chicken & Broccoli and a Low-Carb Dressing

Diner

Are you looking for a healthy salad recipe? Then this recipe is for you! In this recipe you get my low carb salad with chicken & broccoli (and a delicious low-carb dressing).
Low-Carb Salad with Chicken & Broccoli

Low-Carb Dinner Salad with Chicken & Broccoli

From time to time eating a salad is a delicious change from your regular lunch sandwich or dinner.You can of course buy a salad at a supermarket……but that certainly won’t be a low-carb and/or healthy lunch or dinner salads. Especially if you have type 2 diabetes.Why?None of the salads in the supermarket are really low in carbohydrates due to the additives in them and – if you do find one – then unfortunately they tend to be not tasty at all.In addition, they are also very expensive.In summary: not tasty, expensive and unhealthy.

That is why we have a delicious low-carb salad for you with a delicious mayo-mustard dressing.

The recipe you find below is really delicious. Yes, it takes some effort and time to prepare, but you also get a lot in return.Delicious chicken and broccoli. And also some cheese, almonds and red onion. In addition, you finish the dish with a tasty mayo-mustard dressing.Are you a vegetarian and looking for a low-carb salad? Don’t worry, we’ve also thought of you.You can replace the meat in this recipe with avocado. In the recipe below I will teach you exactly how to do this.Do you want to make this healthy low-carb salad? Check out the photos below to see what goodies await you.

The photos and recipe of the low-carb salad with chicken & broccoli with a low-carb mayo-mustard dressing

recipe for low carb salad dressinglow carb salad dressing

Do you want to make this low-carb salad with chicken or avocado? Then go all the way down for the complete recipe of this tasty salad.

low carb salad ingredientslow carb salad with chickenLow-Carb Dinner Salad with Chicken & Broccoli

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Low-Carb Salad with Chicken & Broccoli

Low-Carb Salad with Chicken & Broccoli (and a Tasty Dressing)

Are you looking for a healthy salad recipe? Then this recipe is for you! In this recipe you get my low carb salad with chicken & broccoli (and a delicious low-carb dressing).
5 from 1 vote
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Course: Lunch, Main Course, Salad
Cuisine: American
Keyword: Low-Carb Dinner Salad, Low-Carb Salad
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 525kcal
Author: Ben

Ingredients

Ingredients salad

  • 3 broccoli head - cut into florets
  • 115 gram grated cheese
  • 0.5 red onion - sliced into thin slices
  • 20 gram almond - cut in length
  • 200 gram diced chicken breast - for a vegetarian option: use 1 avocado and cut the meat of the avocado in cubes
  • 10 gram fresh chives - finely chopped
  • 1 teaspoon olive oil
  • salt and pepper
  • bowl with ice cubes

Ingredients dressing

  • 150 gram mayonaise
  • 3 tablespoon appel cider vinegar
  • 1 tablespoon mosterd
  • salt and pepper

Instructions

  • Heat the olive oil in a frying pan over high heat. Add the chicken breast cubes and season with salt and pepper. Bake in 5 minutes until golden brown.
  • Bring a pot of water to a boil and add some salt. Put the broccoli florets in the water and cook until al dente in 3 minutes.
  • Remove the broccoli from the pan and let it cool in the bowl of ice cubes. Then set the broccoli florets aside.
  • In the meantime, make the dressing by putting all the ingredients together and mixing. Season with salt and pepper.
  • In a large bowl, mix the broccoli and other ingredients together. Then pour the dressing over it and mix the salad well again.
  • You can eat the salad immediately or leave it covered in the fridge for an hour for a cold salad.

Nutritional value per serving

Sodium: 495mg | Calcium: 232mg | Vitamin C: 3mg | Vitamin A: 491IU | Sugar: 2g | Fiber: 1g | Potassium: 178mg | Cholesterol: 83mg | Calories: 525kcal | Saturated Fat: 13g | Fat: 49g | Protein: 18g | Carbohydrates: 3g | Iron: 1mg

About the Author

Ben Kuiper is a pharmacist and an expert in the field of type 2 diabetes.

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