The breakfast of the average person consists of a piece of bread, some yogurt with granola or muesli. All these meals are generally not the best things to start your day with.Both bread and granola from the supermarket are often packed with unhealthy carbohydrates and sugars.Does this mean that you have to say goodbye to your favorite breakfast? Certainly not! In this article you will learn exactly how to make a low-carb granola so that you can still eat your delicious breakfast.
The granola that you can buy in most supermarkets like Walmart, Target and Aldi is generally unhealthy and certainly not low in carbohydrates.Often it contains:
Yet they often know how to sell these products as healthy products. This is what they will write on the packaging:“Without refined sugars”, “Without preservatives” and “source of fiber”.But don’t let them fool you. Honey may be a whole food and not a refined sugar, but your body can’t tell the difference. Both are absorbed at lightning speed and case a significant blood sugar spike. Not very wise if you are diabetic or want to lose some weight.A source of fiber is indeed healthy, until you find out that loads of sugars and carbohydrates also have been used, so the ratio is still not ideal.
What is the solution? You make your own healthy low-carb homemade granola.
You can add your own nuts and seeds you like. You can also use different types of sweeteners. This low-carb granola is not a keto recipe, but it is definitely healthy. Do you want to make this low-carb granola? Then scroll down to see what awaits you.
Is the water already starting to run in your mouth? Then go all the way down for the complete recipe of this low-carb granola.
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