Low Carb Breakfast Recipe with Egg & Italian Sausage (in the Oven)

Breakfast

Are you looking for a tasty low-carb breakfast recipe? This breakfast, made in the oven, is for you! You will make everyone happy because it is well-seasoned.
Low Carb Breakfast

Low-Carb Breakfast Recipe with Egg & Italian Sausage (in the Oven)

Sometimes you fancy a low-carb breakfast which is a bit more than a boiled egg or bowl of yogurt. That’s nice… but what can you make?Making a tasty low-carb breakfast can be quite a challenge. Because if you don’t want/can’t eat bread or pancakes, very little remains. Your low-carb breakfast ideas quickly run out.Fortunately, I have a delicious recipe for you here with pesto, cheese, stock and spicy sausage.Wonderful to make for yourself (and your family) on the weekend – especially if you want to spoil everyone… including yourself, of course.

This fast & easy low-carb breakfast recipe with eggs is ideal if you have a little more time and desire to make breakfast.Especially handy on the weekend if you want to eat something else to change ​it all up a bit.What makes the recipe tasty is that you use different ingredients that give a lot of flavor:

  • Spicy Italian sausage
  • Parmasan cheese
  • Vegetable stock
  • Pesto
  • Eggs

All in all a tasty combination that is also healthy. Especially if you have type 2 diabetes or want to lose some extra weight you are carrying around.What more could you want from a low-carb breakfast from the oven?

The photos and the recipe of the low-carb breakfast

Do you want to make this low-carb breakfast recipe? Then go all the way down for the complete recipe.

healthy low-carb breakfast

Looking for even more savory low-carb breakfast? Perhaps these egg muffins are also for you. Also ideal for breakfast.

low-carb breakfast recipeLow-Carb Breakfast Recipe with Egg & Italian Sausage (in the Oven)low-carb breakfast ideas

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Low Carb Breakfast

Low-Carb Breakfast Recipe with Egg & Italian Sausage (in the Oven)

Are you looking for a tasty low-carb breakfast recipe? This breakfast, made in the oven, is for you! You will make everyone happy because it is well-seasoned.
5 from 1 vote
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Course: Breakfast
Cuisine: American, Italian, Mediterranean
Keyword: Low-Carb Casserole
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 590kcal
Author: Ben

Ingredients

  • 450 gram Italian sausage
  • 4 eggs
  • 150 ml vegetable stock
  • 85 gram grated Parmesan cheese - or any other grated cheese of your choice
  • 2 tbsp pesto
  • 30 gram red pepper - sliced
  • 4 tsp pine nuts - minced
  • 0,5 tsp salt
  • black pepper to taste
  • fresh basil - optional for garnishing

Instructions

  • Preheat your oven to 205 degrees Celsius (400 degrees Fahrenheit) and grease an oven dish of about 8x8 inch.
  • Cook the sausage over medium heat by stirring regularly until golden brown. Drain the excess fat and divide the sausages in the baking dish.
  • Mix all the remaining ingredients, except the pine nuts and basil, together in a large bowl. Pour the mixture over the sausage.
  • Bake the eggs for about 30-35 minutes
  • Garnish with the pine nuts and basil.

Nutritional value per serving

Sodium: 1721mg | Calcium: 293mg | Vitamin C: 8mg | Vitamin A: 680IU | Sugar: 1g | Fiber: 1g | Potassium: 397mg | Cholesterol: 268mg | Calories: 590kcal | Saturated Fat: 18g | Fat: 50g | Protein: 30g | Carbohydrates: 4g | Iron: 2mg

About the Author

Ben Kuiper is a pharmacist and an expert in the field of type 2 diabetes.

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