Eating muffins can be delicious ……but you’ll have to eat a low-carbohydrate version. Why? Because regular muffins are very high in carbohydrates (which are also very unhealthy).Fortunately, there are solutions to this problem. You can make healthy low-carb egg muffins in different ways.
The two main ways are:
Replacing the flour with eggs gives you savory low-carb muffins
Replace the flour with almond flour or coconut flour, giving you sweet low-carb muffins
In this recipe, you will learn how to make savory low-carb egg muffins. In fact, you learn 3 variants. They are perfect to eat as breakfast, lunch or even as a snack.
They are also very keto friendly because there are barely any carbs in these muffins. And you can also customize them as much as you want.
You can you sausage, bacon, cheese, spinach or any veggie you would like to use. A super versatility recipe that every person in your family will enjoy 🙂
And you don’t need anything special to make them. Just some eggs, your favorite fillings, a muffin pan and an oven. Easy right?Check out the photos below to see what awaits you.
Photos and recipe of the low-carb egg muffins 3 ways
Is the water already starting to run in your mouth? Then go all the way down for the complete recipe of these low-carb egg muffins.