Category Archives for "Lunch"

From time to time eating a salad is a delicious change from your regular lunch sandwich or dinner.

You can of course buy a salad at a supermarket...

...but that certainly won't be a low-carb and/or healthy lunch or dinner salads. Especially if you have type 2 diabetes.

Why?

None of the salads in the supermarket are really low in carbohydrates due to the additives in them and - if you do find one - then unfortunately they tend to be not tasty at all.

In addition, they are also very expensive.

In summary: not tasty, expensive and unhealthy.

That is why we have a delicious low-carb salad for you with a delicious mayo-mustard dressing.

A low-carb bun is delicious from time to time. Whether you want to take it to work or school...

...or if you want to make a delicious hamburger sandwich.

But finding healthy low-carb bread is tricky. And when you finally find them, they are often OR expensive OR not good. Fortunately, there are certain shops that sell tasty buns, such as the Walmart, Aldi, Woolworths, Kroger and Tesco.

But baking your own buns is of course the best. That's why in this recipe you'll get a tasty - and easy to make - low-carb bun.

People love bread in every shape and form. Maybe even more than they like potatoes.

But unfortunately bread, weight management and type 2 diabetes don't go well together. Most types of bread do not do your blood sugar any good.

Of course you can buy low-carb bread at Walmart, Kroger, Aldi, Tesco, Woolworths, Kroger and Whole foods...

...but making it yourself is much tasty and often much healthier.

Are you looking for a recipe to make low-carb bread yourself? Search no further!

This is the perfect recipe for you (and your family)!

A tortilla goes hand in hand with Mexican cuisine. Unfortunately, regular tortillas from the supermarket contain way too many carbohydrates.

Does this mean you could never eat a delicious burrito again? Of course not!

In this recipe you will learn how to make a low-carb tortilla from coconut flour. The recipe is very easy and tasty.

Eating muffins can be delicious ...

...but you'll have to eat a low-carbohydrate version. Why? Because regular muffins are very high in carbohydrates (which are also very unhealthy).

Fortunately, there are solutions to this problem. You can make healthy low-carb egg muffins in different ways.