For the sweet tooth among us, a smoothie is on the menu today. A low-carb smoothie that is.

You may wonder why a smoothie should be low in carbohydrates. "A smoothie bowl is healthy anyway, isn't it?"

That is not always the case. In particular, the smoothies that are sold in the supermarket are packed with sugar. In addition, they are often made with orange juice, which is also not recommended if you want to lose weight or have diabetes.

If you have diabetes you can get serious complications if your blood sugar is too high.

It is therefore wise to keep a close eye on your blood sugar level and to keep track of any changes.

In this article I will give you 7 tips to check your blood sugar level correctly.

Diabetes is all about glucose. But what is glucose exactly?

Few people know what glucose is and what it does to your body.

That is why in this article you'll get 7 facts about glucose and you'll learn how you can stabilize your glucose level.

When you lose a lot of weight in a short time, it can be worrying.

The explanation for this weight loss can often be found in type 2 diabetes. Several type 2 related causes can occur at the same time, causes severe weight loss.

That is why in this article you get the five most common causes that make you lose weight as a diabetic.

A quiche is a delicious savory pie that can be eaten at both lunch and dinner.

However, eating a quiche does not go hand in hand with low-carbo eating. That is mainly due to the crust of the quiche.

The crust of a quiche is normally made from dough. But dough does not belong in a low-carb diet.

So you would think that it is impossible to make a healthy quiche. But with a little creativity it is certainly possible to make a healthy version of a quiche.

The low-carb quiche from this recipe contains an almond flour base. That makes it ideal for diabetics, overweight people or people who want to eat healthier.