All Posts by Ben

About the Author

Ben Kuiper is a pharmacist and an expert in the field of type 2 diabetes.

Low Carb Smoothie Bowl Recipe with Strawberries

Breakfast , Low Carb Recipes , Lunch

Low-Carb Smoothie Bowl with Strawberries

For the sweet tooth among us, a smoothie is on the menu today. A low-carb smoothie that is.

You may wonder why a smoothie should be low in carbohydrates. "A smoothie bowl is healthy anyway, isn't it?"

That is not always the case. In particular, the smoothies that are sold in the supermarket are packed with sugar. In addition, they are often made with orange juice, which is also not recommended if you want to lose weight or have diabetes.

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Low Carb Pizza With A Healthy Cauliflower Crust (New Recipe)

Diner , Low Carb Recipes

Low-Carb Pizza With A Cauliflower Crust

Pizza is one of the favorite meals of the average person. But it is far from healthy.

Pizzas are available in all shapes and sizes. Not all of them are equally bad, but they all consist of the same unhealthy carbohydrate-rich pizza crust.

Hence, a pizza is generally not recommended for people who have diabetes or eat low-carb.

That is why I have a variant for you in this recipe that does contain a healthy pizza crust.

This is a low-carb pizza base made from cauliflower.

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Low Carb Salad Recipe with Chicken & Broccoli and a Low-Carb Dressing

Diner , Low Carb Recipes , Lunch , Salad

Low-Carb Dinner Salad with Chicken & Broccoli

From time to time eating a salad is a delicious change from your regular lunch sandwich or dinner.

You can of course buy a salad at a supermarket...

...but that certainly won't be a low-carb and/or healthy lunch or dinner salads. Especially if you have type 2 diabetes.


None of the salads in the supermarket are really low in carbohydrates due to the additives in them and - if you do find one - then unfortunately they tend to be not tasty at all.

In addition, they are also very expensive.

In summary: not tasty, expensive and unhealthy.

That is why we have a delicious low-carb salad for you with a delicious mayo-mustard dressing.

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