All Posts by Ben

For the sweet tooth among us, a smoothie is on the menu today. A low-carb smoothie that is.

You may wonder why a smoothie should be low in carbohydrates. "A smoothie bowl is healthy anyway, isn't it?"

That is not always the case. In particular, the smoothies that are sold in the supermarket are packed with sugar. In addition, they are often made with orange juice, which is also not recommended if you want to lose weight or have diabetes.

If you have diabetes you can get serious complications if your blood sugar is too high.

It is therefore wise to keep a close eye on your blood sugar level and to keep track of any changes.

In this article I will give you 7 tips to check your blood sugar level correctly.

Pizza is one of the favorite meals of the average person. But it is far from healthy.

Pizzas are available in all shapes and sizes. Not all of them are equally bad, but they all consist of the same unhealthy carbohydrate-rich pizza crust.

Hence, a pizza is generally not recommended for people who have diabetes or eat low-carb.

That is why I have a variant for you in this recipe that does contain a healthy pizza crust.

This is a low-carb pizza base made from cauliflower.

Would you like to make a low-carb soup...

...but do 'normal' soups such as vegetable soup and mushroom soup not sound very tasty?

Then I have a delicious recipe for you here. This low-carb soup is one of my favorites to eat.

It is relatively easy to make, contains delicious herbs and will improve your blood sugar (type 2 diabetes) and weight.

What more would you want?

From time to time eating a salad is a delicious change from your regular lunch sandwich or dinner.

You can of course buy a salad at a supermarket...

...but that certainly won't be a low-carb and/or healthy lunch or dinner salads. Especially if you have type 2 diabetes.

Why?

None of the salads in the supermarket are really low in carbohydrates due to the additives in them and - if you do find one - then unfortunately they tend to be not tasty at all.

In addition, they are also very expensive.

In summary: not tasty, expensive and unhealthy.

That is why we have a delicious low-carb salad for you with a delicious mayo-mustard dressing.